You can use this meditation anytime you need,
As a method for tapping into universal love.
In this session,
We will ground our physical body deeply into a state of relaxation,
Finding a feeling of safety and comfort,
And will then allow our energetic body to drift into the cosmos and connect with a pure,
Divine source of unconditional love.
You can start by sitting up straight,
Or preferably lying down flat on your back,
So that your energy can run smoothly through your body.
Take a few deep belly breaths,
In and out,
Letting go of the day behind you,
Or setting aside anything ahead of you,
In and out,
Giving yourself permission to do nothing but this meditation right now.
Start to feel how your energy might have shifted already,
And the subtle pulse of the energy around you.
Universal love is everywhere,
All the time,
Available for you to take in,
Abundant and limitless.
We can call this energy in anytime we need to.
The universe loves and supports us,
As we are a part of it.
Feel the earth supporting you,
Holding you,
Emitting this unconditional love.
The ground rises up to meet you here,
Wrapping you in a warm energy.
The earth loves you,
Protects you,
And will always be here to ground you.
Sink into this embrace.
Take a few more deep breaths,
And with each breath,
Feel your body getting heavier and heavier.
Arms and legs feeling heavy now.
Your head sinking into the surface beneath you.
Your torso and whole body feeling weighted with warmth,
Comforting energy.
You feel so safe here.
Now,
As your physical body rests in this warm embrace,
Imagine your energetic body floating upward,
Past the ceiling,
Through the sky,
And into the stars.
Into space,
With all the beautiful suns,
Planets,
And galaxies,
And all the space in between,
Where nothing exists except energy.
You don't have to worry while you're here.
The earth is still holding on to you.
As you relax here,
Floating in space,
You feel this expansive,
Beautiful energy.
This sense of pure,
Uninhibited,
And all-encompassing love reaching out to you.
This energy starts to spiral into you from every corner of the universe,
An unconditional,
Cosmic love.
This love has no bounds.
It can travel any distance,
Faster than the speed of light.
Breathe in this loving energy.
Feel it holding you,
Supporting you,
Just as the earth is.
Feel it come in now to the center of your chest,
Your heart.
As it fills your chest with warmth,
It begins to glow,
A beautiful,
Soft,
White light filled with fractals of colors,
Like a rainbow prism.
The warmth and the glow spread with every breath you take.
As you breathe in,
It expands out,
And as you breathe out,
It relaxes into every part of your body,
In,
Down your torso,
Your arms,
Legs,
And feet,
Travels up your shoulders,
Out through your hands,
Up your neck,
Your face,
In,
Out through the top of your head,
And filling your aura.
You are completely encompassed with this love,
Held,
Supported,
Just like the energy of the earth.
Breathe in a deep breath of gratitude for it.
Feel the joy it sparks,
And the support it's providing you.
Take a few more deep breaths with me,
Just absorbing this unconditional love.
You are so,
So loved.
You are meant to be here,
Alive right now.
You are so deserving of all the joy and pleasure life can bring.
You are completely,
Divinely supported right now.
You and this energy are one in the same.
Completely held,
Encompassed now in this bubble of love,
Of comforting and safe energy.
There's not a single thing you need to worry about while you're here.
You feel held,
Cared for,
Completely worthy,
And alive.
You're safe.
You're loved.
You are safe.
You are loved.
You are loved.
The universe has you.
You're so safe right now,
And you are so loved.
Keep this love with you as you move through your days.
It never has to leave you.
Feel it the same as you do when you see your pet,
Your family,
Or your best friend,
Or maybe when you connect with nature or eat your favorite food.
This love is there,
In everything,
Waiting for you anytime you need it.
If it's time for bed,
Feel free to fall asleep here,
Knowing that the earth is holding onto you,
Grounding and protecting you.
You're safe to float here tonight and absorb this love.
If you have to move on with your day,
Then feel the warm energy of the earth guiding you back down into your body.
Start to wiggle your fingers and toes,
Coming back into the room consciously.
Whenever you're ready,
Wrap your arms around yourself and pull that love in.
Remember that you are the universe,
Inside this beautiful,
Special body.
Hold onto this love.
The universe loves you.
The earth loves you.
And I love you.
