13:00

Anxiety Relief Guided Practice

Name: Anxiety Relief Guided Practice
Uploaded: 2025-03-19T21:31:12.397Z
Duration: 13 min
Channel: Kira Weidner

by Kira Weidner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is meant to help you move through moments of intense anxiety and cultivate a new method of coping. We take some time to ground and reach a more calm state and then work on a couple of techniques for moving and transforming this anxious energy. This is a practice, so come back to it a few times, take what you need, and leave what you don't. I hope this helps you find some peace and empowerment. Light brown noise track by Cosmic-Scapes

Anxiety Relaxation Grounding Breathing Energy Body Scan Visualization Self Compassion Anxiety Management Grounding Exercises Bilateral Tapping Breathing Technique Energy Movement Visualization Technique

Meet your Teacher

Kira Weidner

Tennessee, USA

Meet your Teacher

Kira Weidner

Tennessee, USA

© 2026 Kira Weidner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.