Ground Into Trust

Ground into an unshakeable sense of trust with this soothing guided visualization meditation. We will call on the energies of Gaia and Source to connect with our root, crown, and heart chakras - anchoring us in a feeling of trust and faith. This meditation can help you cultivate a practice of learning to trust yourself as well, knowing that these energies always have your back and you can never be on the wrong path.

Transcript

This meditation is intended to help you connect with a deep sense of trust. Something to lean on when things feel uncertain or out of your control. When it feels like you can't see the path in front of you. When you need that extra support. We're going to connect with Source, This universal higher power, And with Gaia, The foundational energy of the earth, These building blocks of the world around us, So we can feel completely supported and guided, And hopefully even foster a sense of trust with ourself. You have come so far already, You've been through so much, And you've always been there for yourself, Every step of the way. So, I want you to feel safe trusting yourself to get you through anything that's ahead as well. This meditation will be best done sitting up in a comfortable seat, But of course you can lay down if you need to as well. That's perfectly okay. Let's start by grounding ourselves in this present moment. Take a deep breath in, Hold it for a couple seconds, And let it out slowly. Two more times, Just like that. In and out, In and out. Do a quick scan of your body. Notice where you might be holding any tension, Any tight energy. Relax your jaw, Loosen, And let the lips part even. Your forehead, Eyebrows, Let them soften. Allow your shoulders to roll back and down, Heavy, Loose. Your torso, Relaxed. Your limbs, Soft. Hands and feet, Completely unclenched. Completely relaxed. I'd like for you to imagine this beautiful, Green, Strong, Stabilizing, And healing light sitting at the core of the earth, Pulsing, Radiating this loving, Comforting, Sweet energy, Gaia herself. That light, That energy, Travels up from the center of the earth, Like a beam, Up and up, Until it meets your body at the base of your spine, At your root chakra. And as it does, Imagine there are roots stemming from the base of your spine, Growing down deeply into the earth, And entangling with this warm, Grounded, Loving energy. As you connect with the earth in this way, Letting your own energy intertwine with Gaia, You start to feel anchored, Safe, Completely held and supported by her. Breathe here for a moment, With this energy, Dropping into this moment completely, Connecting with the earth deeply. The earth is always underneath you, Always here to hold you, A constant, Stabilizing force that will always be here for you. And the earth wants to be here for us. All we have to do is connect. Imagine her energy holding you, Like a hammock underneath you, Gently rocking you, Grounded and safe. While you're being held here, You notice another energy above you, Unseen but always present, Deep in outer space and all around you at the same time. This soft but bright, Glowing white light, So bright and beautiful that you can see rainbows dancing through it, Source energy, The universe, The higher being or consciousness that you resonate with the most. And again, This light, This energy, Travels down from above you, Like a beam, Down until it reaches the top of your head, Your crown chakra. And as it meets your body, Imagine that energy point at the top of your head, Opening up like a flower, Unfolding gently to receive this energy. This source has everything figured out for you. It's not rushing or stressing. It's not worried about where you're supposed to be. It knows where you're going and where you're meant to be. Even when things don't make sense, When it feels like everything's falling apart, Source knows that it's all coming together. Source knows that things can always work out better than you could ever possibly imagine. This energy is inviting you to let go of expectation, Let go of limitation, So that it can bring in everything you're wishing for, Or something better. It's safe to trust this energy, To trust it has a plan that you can't follow. It's something that you can't fully see, But is completely working for your highest good, No matter what things might look like right now. Breathe. Feel both of these energies holding you, Keeping you stable, Steady, From beneath you and above you. It's so easy to lean into this trust right now, Because you can feel these energies, These fundamental sources, Anchoring you. Feel the earthy energy coming up from beneath you, Start to slowly flow up your spine, Meeting your low back, Your sacral chakra, Releasing any doubt you were still holding in your gut. Moving up to your mid-back, Your center, Your solar plexus, Instilling a deep sense of stability and trust there too. And then up between your shoulder blades, And through to your chest, Into your heart center. See that green, Soothing energy swirl in your chest. Feel it radiate with love, From your heart out to every cell in your body. Now, Feel that source energy at the top of your head start to travel down, To the center of your mind, Your forehead and third eye point, Clearing away any limiting thoughts, Anything fogging up your vision, Moving down into your throat chakra, Releasing tension, Releasing tightness. And finally, These two sources meet at your heart center, Swirling together, Dancing. Feel how supported you are right now. Feel how these two energies actually have your back. How you can lean into them, Giving you this deep sense of knowing in the center of your chest, This deep trust and faith, This feeling of pure hope and optimism. It's not possible to be behind or lacking when these sources remind you that you're exactly where you need to be. And you don't have to do it all on your own, When you know that you can lean back on this trust whenever you need a little extra support. There is no worry left in any part of your body, No doubt. You simply know that you can rely on these energies, These fundamental pillars of existence, Because you're part of them. You're made of the same stuff. You get this growing sensation in your chest, Throughout the core of your body, That because you're one in the same, You can trust yourself too. Look at how far you've gotten yourself already. Even in moments where you had no one else, You were always there for yourself. These three energies dancing within you, Source, Gaia, You, Start to merge. There's no differentiating anymore. This bright, Colorful energy flowing through the center of you. I want you to feel this like a pillar running through your center, Like a wall at your back. I want you to actually physically lean back a bit, Lean on this support, Ground into this trust. One final time, Completely letting go, Because you're held, Letting go of all your doubt, Any lingering worry, Any fear, Stress, Or sense of urgency. Let it all go, Knowing that you can always come back to this, That you can always call upon these energies, You can always feel the earth underneath you, And you can always feel the universe around you. Remember just how supported you are, And ground into this sense of trust, Even when it feels like nothing else makes sense. Take your time coming back into your body and environment, Breathing deeply, Wiggling your fingers and toes, Maybe some slow circles with your neck, Feeling how these energies just reside in you now. Come back to this anytime you need, And take care. Remember that you're never without support.