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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKimber Alisse
Kimber Alisse, MPH, RYT-200, is a Registered Yoga Teacher with Yoga Alliance and offers yoga and sound healing classes and private sessions around the Colorado Front Range. She has completed specialized workshops in sound healing modalities, Restorative and Yin yoga, trauma-informed approaches, Ayurveda, and Insight Meditation.
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