06:23

Yielding: Meeting Yourself Where You Are

Name: Yielding: Meeting Yourself Where You Are
Uploaded: 2025-11-18T16:10:54.417Z
Duration: 6 min 23 s
Channel: Kiki Hocking, PhD
Description: This meditation is inspired by the somatic traditions of Gendlin’s focusing and Behnke’s “matching”—both rooted in the felt sense and the body’s innate intelligence. You’re guided to yield, meet yourself where you are, and let what’s present shift organically without force.

by Kiki Hocking, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is inspired by the somatic traditions of Gendlin’s focusing and Behnke’s “matching”—both rooted in the felt sense and the body’s innate intelligence. You’re guided to yield, meet yourself where you are, and let what’s present shift organically without force.

Meditation Somatic Practice Body Awareness Emotional Acceptance Nonjudgmental Observation Letting Go Grounding Attunement Energy Visualization Earth Connection Full Body Breathing Grounding Technique

Meet your Teacher

Kiki Hocking, PhD

Charlottesville, VA, USA

Meet your Teacher

Kiki Hocking, PhD

Charlottesville, VA, USA

© 2026 Kiki Hocking, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.