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Episode Five: The Nervous System Switch

Name: Episode Five: The Nervous System Switch
Uploaded: 2025-07-31T13:01:40.826Z
Duration: 1 min 46 s
Channel: Kate Hickmore
Description: Episode five of a series of five bite-sized psychoeducational talks to calm the mind and spark change. Why your body reacts before your mind, and how to switch it off gently. Empower you with the truth: regulation is a skill, not a mystery, and it’s already happening every time you practice.

by Kate Hickmore

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Episode five of a series of five bite-sized psychoeducational talks to calm the mind and spark change. Why your body reacts before your mind, and how to switch it off gently. Empower you with the truth: regulation is a skill, not a mystery, and it’s already happening every time you practice.

Nervous System Stress Grounding Breathing Safety Mindfulness Self Regulation Nervous System Regulation Stress Identification Grounding Technique Breathing Exercise Safety Signal

Meet your Teacher

Kate Hickmore

Colchester, UK

Meet your Teacher

Kate Hickmore

Colchester, UK

© 2026 Kate Hickmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.