Welcome to this guided visualization meditation aimed to help clear your mind,
Deepen self-compassion,
Strengthen your intuitive connection,
And also help you in expressing your truth.
Begin by finding a quiet space with little distraction.
Whether you choose to sit or lie down,
Ensure that you are and will be comfortable for the length of the session.
Let your hands rest gently on your laps or even by your side,
Whichever you prefer.
Straighten your spine and back and ensure your shoulders are back and down.
Gently close your eyes.
Begin to draw your awareness inwards.
We are going to take three cleansing breaths,
The first in through the nose and out through the mouth,
Centering ourselves.
Taking a deep breath into the nose and slowly exhale,
Feeling your body softening.
Taking a deep breath in and exhale,
Allowing any tension to melt away.
Feel yourself stepping out of the day and into a space of deep peace and presence.
We're going to begin by bringing your attention to your mind's eye.
I would like to invite you to envision a beautiful emerald green mountain rising before you,
Feeling the crisp and clear air,
The sky painted in colors of soft blue,
Pink and orange,
Just like dawn.
At the peak of the mountain is a sacred golden temple.
It looks ancient,
Serene,
Yet powerful.
It is said that those who visit this temple are blessed with clarity of mind,
Truth of voice,
Deep compassion and renewed inner guidance.
You feel called to journey there.
You begin to make your way up the mountain path,
And with every step,
You feel lighter.
The burdens you are carrying begin to fall away.
Feel the worries dissolve.
Distractions fade with the mountain air.
And as you ascend,
The air becomes even more still.
A gentle breeze brushes your face,
Carrying with it a subtle whisper,
Telling you to let go.
As you reach the plateau,
You can see a clear mountain spring flow.
You pause here.
You kneel down and touch the water.
It is cool,
Clean and luminous.
You wash your face,
Your hands,
Your heart with every splash.
Feeling the blessing of clarity now entering you.
The thought that were once tangled now unravels.
The thought that were once tangled now unravels.
It is assisting you to see the truth whilst calming your heart and your mind.
Take this moment to gently whisper to yourself,
My mind is clear.
I see with calm awareness.
As you continue upwards and reach the grove of the ancient trees,
Their trunks are strong and tall,
Rooted deeply into the mountain.
It is here that you are invited to express what's in your heart without any judgment and without any fear.
Perhaps you feel hurt or need time alone.
Perhaps you feel overwhelmed or are not comfortable with something.
Take these few moments to speak your truth as freely as the wind moves the trees.
Now feel your throat soften and know that you are heard and honored.
Whisper to yourself,
I speak my truth with love and strength.
Journeying further along the path,
You come to a sunlit meadow.
Noticing the warm beneath your feet and the flowers seems to bow at you in welcome.
In the center,
You can see a reflection pool and you look in and see yourself.
As you look gently,
See not only your appearance,
But your being.
See your efforts,
Your courage,
Your tenderness,
Your humanity.
Feel compassion rising up like a warm light in your chest,
Offering yourself the kindness that you so give to others.
Reaffirming that you are enough,
Exactly the way you are.
Take this moment to say silently to yourself,
I offer myself deep compassion and unconditional love.
Take a deep breath in and exhale.
As the final steps bring you to the temple's gate,
You see the strong,
Magnificent golden gates open slowly,
Welcoming you in.
And as you journey inside,
You see the air shimmering with a glistening light.
And at the center of the temple is a flame that is small,
Eternal,
And radiant.
This flame represents your intuition,
Your inner knowing.
Slowly and gently,
You approach it.
And as you do,
Feel it speaking to you without words.
A deep,
Peaceful feeling of recognition steers inside you.
As you rest here,
You know and remember that this light is always with you,
Even when your path is unclear.
Say silently to yourself,
I trust the quiet voice within.
Taking a deep breath in and exhale.
It is time to leave the temple.
You bow in gratitude for the blessings and carry it with you.
A clear mind,
A true voice,
A compassionate heart and a guided soul.
Reaffirming quietly to yourself,
I have clarity.
I can speak my truth.
I am loved and divinely guided.
As you return to this present moment,
Bring your awareness to your breath once again.
Taking a deep inhale and exhale slowly.
Be aware of your body.
And when you are ready,
Gently wiggle your fingers and your toes,
Opening your eyes.
This meditation session is now complete.
