00:30

Beginners Meditation Mindful Breathing | No Music

Name: Beginners Meditation Mindful Breathing | No Music
Uploaded: 2025-06-24T16:05:21.938Z
Duration: 10 min 27 s
Channel: Karyeng Valderrama
Description: This guided meditation is designed for beginners, offering a gentle introduction to calming the mind and connecting with the breath. Set in a peaceful forest, it supports mindful breathing, helping you stay present and grounded. Ideal for releasing stress and restoring a sense of inner calm.

by Karyeng Valderrama

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is designed for beginners, offering a gentle introduction to calming the mind and connecting with the breath. Set in a peaceful forest, it supports mindful breathing, helping you stay present and grounded. Ideal for releasing stress and restoring a sense of inner calm.

Meditation Mindfulness Breathing Stress Relief Relaxation Nature Body Awareness Visualization Acceptance Beginner Meditation Breath Awareness Diaphragmatic Breathing Breath Counting Visualization Technique Stress Release Nature Imagery Mind Wandering Acceptance Journaling Suggestion

Meet your Teacher

Karyeng Valderrama

London, UK

Meet your Teacher

Karyeng Valderrama

London, UK

© 2026 Karyeng Valderrama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.