Inner Child Practice 1

A short, 3-minute guided practice to connect with your inner child. Gently meet, embrace, and love this part of yourself, nurturing self-compassion, joy, and healing. Perfect for a quick reset and heart-opening anytime you need a moment of care.

Transcript

Hi my name is Reverend Karima and I want to lead you in this guided prayer to your inner child.

Dear little me,

I love you so dearly and I know that sometimes you are terrified.

That's okay because the fear I feel is because of something that happened before.

Trauma,

Which is a word that you will hear a lot when you grow up,

Can come to anyone and right now I want to ask you what do you need in this moment?

I'm gonna listen and I'm gonna give it to you.

If you need a hug I'm gonna give you a hug.

If you need to play I'm gonna play with you.

If you need to be heard I'm gonna listen and I'm gonna protect you.

You are such a valuable being.

You are amazing and if you only knew all the things that you have gotten through you would be so amazed.

You are such a powerful being.

You mean something to others and those who don't get you don't care about them.

They are not worth your time in any way.

They are not something that you should think about.

I know it's hard because we want people to like us but I also know that by being true to who you are and doing what you feel like within reason you will get a so much happier life.

You are cared for.

You are loved.

You are amazing again.

So repeat after me.

I am amazing.

I am loved and I'm at peace.

I am amazing.

I am loved and I'm at peace.

I'm amazing.

I'm loved and I'm at peace.

Two more times.

I'm amazing.

I'm loved and I'm at peace.

One last time.

I'm amazing.

I'm loved and I'm at peace.

And so it is.

Thank you for listening.

I am Reverend Karima.