Instant Calm Comfort And Peace

Step into a quick sanctuary of quiet. In just over five minutes, this gentle guided meditation delivers an instant sense of calm, comfort and peace right when you need it most. Press play in the morning to start your day anchored in steady, grounded stillness - or listen anytime throughout the day whenever you feel overwhelmed and need to reset. Let your breath slow down and return home to a place of complete rest within.

Music by Atlas Audio

Transcript

A full breath in. And full breath out today as you settle into this meditation. Again breathe in with gratitude for this new day a new beginning. A fresh start. And to complete, Exhale to let go. Taking any movement just to shake off any tiredness, Heaviness, Weight that you've been carrying. Take a moment here just to feel the peace of this still quiet moment inviting it in a little more with each breath. As this peace fills you, You find comfort. Here you feel your shoulders soften. And let go of all they have been carrying and as you stay here just a little longer, Invite that peace, Comfort and ease in with each and every breath until it fills every cell of your body bringing your awareness back to your body and breath. Breathing in and out with more peace, Comfort. Calm. Rolling your shoulders up and back massaging your hands. Take any soft, Gentle movements. That feels good. Before opening the eyes. Bringing your hands to your heart. Thank you for meditating with me today. May these feelings of peace, Ease, And comfort stay with you. May you remember that the space and your breath are always here for you to come back to.