A Beautiful Day Morning Stillness Series Day 3

Morning Meditation For a Beautiful Day. This is day 3 of the Morning Stillness Series.
This meditation will set you up for a beautiful day as we walk through some intention setting and visualization of the day ahead. Soft and inspiring music accompanies this 5 minute meditation.
What does a beautiful day look like to you?
Thank you for meditating with me today and I hope to see you tomorrow for day 4.

Transcript

Sitting up this morning with a straight back. Hands resting on your legs, Palms up. Go ahead and deepen your inhale just a little with each breath. Inviting in this beautiful new day. Basking in and savoring these quiet still moments before your day begins. Maybe you hear the world waking around you birds singing traffic in the distance but your body is still, Your mind is calm. And your heart peaceful a little more with each breath. As you think about your day ahead, What word comes to mind? What is the feeling you want to bring into your day? What one thing can you do for yourself to make your day a little brighter, Happier, More enjoyable? What is something you can do that will. . . Brighten someone else's day. And what is something you want to do better today? Let's sit for a few moments with these intentions for our day ahead. Visualize walking through your day with ease, Joy, And clarity. You Bringing your hands to your heart to seal in this practice, Take one more breath together, Full inhale all the way to your belly. And exhale fully and completely. Thank you for meditating with me today. Enjoy your beautiful day.