Calming The Waves Of Anxiety

Anxiety can feel like a sudden surge, but your breath is an unbreakable anchor. In this practice, we link gentle breathing with simple, comforting phrases to create an immediate sense of safety inside your body. Whether you are starting your day proactive and centered, or seeking quick relief in a hard moment, this guided breathwork will help you soften the edges of anxiety, quiet the noise, and restore a deep sense of ease.
Music by Denis-Pavlov Music

Transcript

As you find your comfortable space. Go ahead and begin to connect to your breath. Noticing if it feels heavy fast. Maybe it's shallow. Begin to slow it down. Deepening it keeping it slow and gentle. Experience the full in-breath and the full out-breath. Even noticing the quiet still space between each breath. Notice how your mind and body are starting to slow down breathe in peace breathe out stillness Breathe in calm. Breathe out comfort. Breathe in self-compassion Breathe out love. As you continue to focus on your breath. And tune into this still quiet space Bring a hand to your abdomen. Feeling the rise and fall. Imagine a wave of peace and calm washing over you with every in-breath. And rinse away anxiety, Fear, Stress with every out breath. As you open your eyes and return to your surroundings with peace, Comfort and calm, Remember this stillness, Your breath, Is always here for you.