The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Joyless Eden
114 Followers
“There is beauty within the sorrow and sorrow within the beauty. So why not create something beautiful from the sorrow and have some fun along the way” - Joyless Eden Hello!! And welcome! My name is Cat and I am the creator of Joyless Eden. Joyless Eden is a platform for self exploration. Meditating is one of my favourite tools to use for self exploration. From this passion i have created some of my own mediations to share with you. May these meditations help guide you back to yourself. Welcome!
Read more
Tracks
See More
Reviews
Olu
Oct 15, 2026
That was an awesome blend of Diaphragmatic and Coherent Breathing
Serena Mathew
Oct 4, 2026
Fabulous, thank you! Wonderful to have an Aussie 😍
Larissa Shanti
Oct 3, 2026
Short and sweet. Great for when you need a 5 min reset.
Claire Boyce
Nov 28, 2025
This is an excellent breath meditation. It helped calm my stress levels. Thank you.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
