So just close your eyes,
We'll start with a few deep breaths,
Take a deep breath into your head,
Into your brain,
Big exhale.
Deep breath into your chest,
Into your heart space,
Big exhale.
Deep breath into your belly,
Big exhale.
Deep breath into your pelvis,
Into your hips,
Big exhale,
Exhale all the way down your legs through the bottom of your feet,
Into mother earth,
Just turn your attention inward,
Establish the witness,
Try to find that space of neutrality within,
Try to stay in present moment awareness as best you can throughout the sit,
Relax your shoulders,
Relax your neck,
Relax your jaw,
Relax your face muscles,
Relax your head,
And just settle in and let go and surrender as best you can,
Running the energy today so you don't have to do anything else,
Just sit back and receive,
Bring your attention to your central channel,
We're just going to do some breath work there,
Sometimes a lot of residual energy can sit in our central channels and the breath helps clear that energy,
Helps get the energy to flow,
Your central channel sits in front of your spine,
It's the shape of a straw,
Also known as the shishumna nadi,
That's where all seven chakras are located,
So on the inhale,
Inhale down your central channel,
On the exhale,
Exhale up the central channel and out the crown chakra in the middle of your head,
Here we go,
Big inhale down the central channel,
Exhale up the central channel,
Out the crown chakra,
Just feel that healing white light spilling into your field on your body,
Next breath,
Big inhale down the central channel,
Exhale up the central channel,
Last breath,
Big inhale down the central channel,
Exhale up the central channel,
Out the crown chakra,
Just feel that healing white light spilling into your field on your body,
So just release that now,
Bring your attention,
Bring your awareness to your heart chakra in the middle of your chest,
Try to keep your attention all during the sit at your heart chakra,
When you notice your thoughts veering off as natural,
Just bring yourself back to centre,
Just remember to use your breath well all during the sit,
As we go forward you may notice the energy start to increase,
That frequency get a little bit more intense,
Just feel the ground beneath you,
Steady and unwavering,
Right now in this moment you are held,
You are supported,
You are safe,
Just using your sensing,
Just sense into your body,
To your field,
To your aura,
After doing the breath work,
See if you notice any shifts,
Just imagine yourself settling into the vast limitless energy of love,
Gentle sea,
Completely supported,
Love is not something outside of you,
It is the fabric of who you are,
With each breath just allow yourself to sink deeper into that truth,
With your attention at your heart chakra,
Just gonna do three deep breaths into the heart chakra,
In the middle of your chest,
Here we go,
Big deep breath into the heart chakra,
Big exhale,
Next breath into the heart chakra,
Big exhale,
Last breath,
Big inhale into the heart chakra,
Big exhale,
Just release that and bring your attention,
Your focus,
Your awareness to the heart chakra,
Just silently affirm to yourself,
Love is my foundation,
I am safe,
I am supported,
I do not have to search for love,
It is already within me,
Breath I open to the infinite presence of love,
If you are just coming into the space,
Just settle in,
We are still towards the beginning,
Just add beautiful energy to the group field,
Just visualize or otherwise imagine a vast river of love energy flowing all around you and within you,
It moves effortlessly,
Endless and abundant,
You do not need to reach out for it,
You do not need to hold on to it,
It is already here,
Flowing through you and with every inhale just feel this river of love entering your heart and filling your body,
Every exhale just release any resistance,
Any tension,
Tell you you are separate from love,
Just allow yourself to float,
To surrender into this current of love energy,
It knows where to flow,
It knows where healing is needed,
Silently affirm to yourself,
Love is infinite,
Abundant and always available to me,
I surrender to the current of love,
Knowing it carries me to where I need to go,
Love without realizing it through fear,
Shame or beliefs that tell us we are not worthy,
Right now just bring your awareness to any place within you that may feel tight or closed off or resistant,
Maybe it is in your heart,
Your stomach or your throat,
Maybe it is a thought,
An old story or a belief that no longer serves you and with each inhale just invite love into that space and with each exhale just allow the barriers to soften,
To dissolve,
You do not need to force love in,
You only need to remove what blocks it and silently affirm to yourself,
I release the belief that I am separate from love,
Easily and effortlessly,
I soften into love,
I allow it to fill me completely,
Beautiful energy through the group feel,
Last 30 minutes we are going to start our integration now,
Integration is so important,
Just use your sensing,
See if you notice the shifts in the energy,
Just stay with it,
Use your breath well,
Integration is all about bringing the body,
Mind and spirit into wholeness,
Now bring your awareness to your heart center,
Just feel the warmth,
That gentle pulse of life within you,
With each breath just let your heart expand,
Glowing soft radiant energy of love,
A lot of energy moving through the group feel,
It is like it is ascending up,
Just notice how it is showing up for you,
You may notice an ascending energy flowing up,
Feels like it made a shift,
Beautiful,
Just imagine this love spreading through your chest,
Into your arms and legs,
Just reaching every cell of your being,
You are not just receiving love,
You are becoming love,
Just feel that frequency of love vibrating within you,
Like waves moving in every direction,
This is who you truly are,
Beneath all fear,
Beneath all conditioning,
Just pure expansive love,
Just feel that ascending current in the group feel,
That shakti energy,
Almost has a kundalini like feeling as well,
Just use your sensing,
Maybe let go a little deeper,
Just surrender to it,
Just let it flow,
Silently affirm to yourself,
Just feel that energy flowing through the central channel back towards your spine,
Love is not outside of me,
It is who I am,
With each breath,
I expand into the infinite presence of love,
Beyond your energy field,
Just see it expanding outward,
Just touching everything around you,
Maybe see it flowing out the crown chakra,
A lot of movement in the group feel,
Just beautiful,
Just feeling the space you are in,
The people in this session and into the world,
Love is never to be contained,
Just imagine this wave of love,
Traveling through time and space,
Touching those who need it most,
Love is a force of healing,
Of resilience,
Of resistance,
Love is what holds the world together,
Just silently affirm to yourself,
As I awaken to love,
I share it effortlessly with the world,
Love in me ripples out,
Touching all beings,
Love is a force of healing,
Justice and transformation,
Love anchored in your heart,
Do not need to hold on to this love,
It will always be here,
Whenever you forget or whenever fear or doubt arise,
Just simply return to this breath,
To this space,
To this feeling,
You are held in love,
Silently affirm to yourself,
Now and always,
Love flows through me,
Guiding my life with ease and grace,
In my actions,
In my heart,
In all that I am,
With that energy,
That river of love,
Just feel it still ascending up into the field,
In the group field,
In your field,
In your body,
Last 5 minutes everyone,
Just stay with it,
Continue to breathe well,
You may notice another shift in the energy these last 5 minutes,
Last 2 minutes everyone,
Just stay with it,
The energy is still running,
I like to close the session by sending some metta,
So feel free to put your hands to your heart space,
To your heart center,
May all beings be peaceful,
May all beings be happy,
May all beings be safe,
May all beings awaken to the true light of their nature,
And may all beings be free,
And so it is,
Okay,
If you have drifted off,
Start to bring yourself back slowly,
Wiggle your toes and fingers,
Move your legs,
Stretch your body,
Close with some deep breaths,
Take a deep breath into your chest,
Into your heart space,
Big exhale,
Deep breath into your belly,
Big exhale,
Deep breath into your pelvis,
Into your hips,
Big exhale,
Exhale all the way down your legs,
To the bottom of your feet,
Into mother earth,
And just gently and slowly open your eyes,
Come back to the space,
Give some thanks to higher source,
You can give some thanks to me for running the energy today,
And most importantly give thanks to yourself for the beautiful,
Amazing healing work you did today to awaken love,
It's my privilege and honor to hold this sacred space for you today,
So just take your time,
You may feel a little woozy after sitting for an hour,
So just take the time you need,
Have a drink of water,
Wow,
