11:34

Turning Down The Dial Of Anxiety

Name: Turning Down The Dial Of Anxiety
Uploaded: 2025-07-22T17:34:06.567Z
Duration: 11 min 34 s
Channel: John Clarke, LPCC
Description: This meditation walks you through how to turn down the dial of anxiety. The track walks you through basic mindfulness, progressive muscle relaxation, and breathing. This is a great meditation for anyone dealing with stress and anxiety.

by John Clarke, LPCC

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation walks you through how to turn down the dial of anxiety. The track walks you through basic mindfulness, progressive muscle relaxation, and breathing. This is a great meditation for anyone dealing with stress and anxiety.

Anxiety Mindfulness Relaxation Breathing Stress Body Scan Visualization Guided Imagery Self Regulation Anxiety Management Breath Awareness Visualization Technique Progressive Relaxation Returning To Awareness

Meet your Teacher

John Clarke, LPCC

San Francisco, CA, USA

Meet your Teacher

John Clarke, LPCC

San Francisco, CA, USA

© 2026 John Clarke, LPCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.