Anxiety Relief - IFS Therapy Parts Meditation

Anxiety Relief - IFS Therapy Parts Meditation
Licensed therapist John Clarke leads you through a meditation to get to know a bothered part of you as a way to create more space for Self and feel less anxious.

Book a free therapy consultation on John's website.

Reviews

Your work has become my morning practice during an excruciating painful time in my life. On the difficult days (which are many of late) I put my AirPods in and your guidance helps me get out of bed and confront (or be with myself throughout) the day... minute by minute, hour by hour.

I hope you'd consider creating a course for us here. Your approach is so simple and straightforward, which is what I really need when feeling so constantly overwhelmed.

Anyway, thank you for your chosen work. Know that you have made a difference in my life.

Amy

I really could picture this part needing attention and feeling so neglected. I look forward to doing this again to get to know this part better. Thank you so much.

I am exploring IFS at the moment and wanted a guided practise to help me continue to work with my parts. This was excellent and I’m sure I’ll return to it again