07:25

Simple Gratitude Meditation

Name: Simple Gratitude Meditation
Uploaded: 2025-07-22T17:34:06.567Z
Duration: 7 min 25 s
Channel: John Clarke, LPCC
Description: This is a simple gratitude meditation. This meditation begins with a breathing exercise, some progressive muscle relaxation, and then helps you focus on things you are grateful for. The purpose is to cultivate gratitude.

by John Clarke, LPCC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple gratitude meditation. This meditation begins with a breathing exercise, some progressive muscle relaxation, and then helps you focus on things you are grateful for. The purpose is to cultivate gratitude.

Gratitude Meditation Breathing Relaxation Visualization Present Moment Affirmation Gratitude Practice Deep Breathing Visualization Technique Present Moment Focus Body Relaxation

Meet your Teacher

John Clarke, LPCC

San Francisco, CA, USA

Meet your Teacher

John Clarke, LPCC

San Francisco, CA, USA

© 2026 John Clarke, LPCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.