12:59

Simple Meditation For Sleep

Name: Simple Meditation For Sleep
Uploaded: 2025-07-22T17:34:06.567Z
Duration: 12 min 59 s
Channel: John Clarke, LPCC
Description: Simple meditation for sleep. This track walks you through some basic body-based mindfulness, focusing on the breath, and then noticing the thoughts you have about your sleep. The track then helps you practice letting go of thoughts so you can sleep better.

by John Clarke, LPCC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

Simple meditation for sleep. This track walks you through some basic body-based mindfulness, focusing on the breath, and then noticing the thoughts you have about your sleep. The track then helps you practice letting go of thoughts so you can sleep better.

Sleep Meditation Body Scan Deep Breathing Mantra Visualization Progressive Relaxation Worry Release Mantra Repetition Sleep Maintenance

Meet your Teacher

John Clarke, LPCC

San Francisco, CA, USA

Meet your Teacher

John Clarke, LPCC

San Francisco, CA, USA

© 2026 John Clarke, LPCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.