Decisions Meditation

Decisions Meditation is designed to assist you in making clear and confident choices. By fostering a calm and focused mind, this meditation helps you tap into your inner wisdom and intuition. Through guided visualization and mindfulness techniques, you can navigate your options with greater clarity and ease, ultimately leading to more thoughtful and balanced decisions.

Whether you are facing a major life change or simply seeking direction in everyday matters, Decisions Meditation provides the mental clarity and peace needed to choose the best path forward.

Transcript

In a comfortable place,

Sitting down,

Their hands facing up,

Start to take a few deep breaths,

And again,

Deep breathing,

And out,

And again,

And with your eyes closed,

You can look up and see or imagine or knowing that a big beam of light will come straight to your head and start to wash away all your thoughts,

Start to remove all your worries,

And that light is going down to your neck and block all the words that you want to say and you couldn't,

And is going down to your shoulders,

To your arms,

To your hands,

Light is going to your back,

Your chest,

Your tummy,

To your legs,

Your feet,

Removing all the energy that doesn't belong to yours,

All the density is going to be removed away,

And more light is coming to all your body to fulfill all the empty spaces,

And this light will expand,

Creating a big ball of light around you,

And this ball will pull you up,

Start to floating and fly higher and higher,

Until you will see in front of you a magic and bright and beautiful star,

The star of your true energy,

And you go to that star,

And you feel the energy,

And all the cells of your body open up to that energy because they recognize it as theirs,

And while your body is fulfilled by that true energy,

A white board will show up in front of you,

And you can make the question,

Show me what do I need to see,

Tell me what do I need to know,

And I will count up to 3,

And you will focus on your breathing,

Taking all the thoughts and expectations away,

1,

Focus on your breathing,

2,

Focus on your breathing,

And 3,

Focus on your breathing,

And what it needs to be revealed,

It will,

Just focus on your breathing,

Your mind needs to be blank,

And now we can be grateful for the revelation that we saw or we heard,

Or for what happened or didn't happen at all,

We will be grateful because everything is right,

And that star that is in front of you will pull you even higher,

You float with your true energy,

Feeling that gratitude upon your chest,

And that light of your chest becoming brighter and brighter,

And you feel wonderful,

You feel you,

The true you,

And slowly start to come down with that feeling of gratitude and compassion for yourself and for everything at all,

Start to be aware where you are,

And take a deep breath,

Start to move your feet and hands,

And slowly,

On your own time,

Open your eyes.