Sitting or lying down in a comfortable place,
In a place that you know nobody will disturb you,
With your hands facing up,
Start to take deep breaths,
Deep breath in and out and again and again.
And with your eyes closed,
You will look up and you will see or feel or knowing that is there a big beam of light,
Powerful and healing light,
And this light will come down to your head,
To your brain and start to wash,
To clean all the cells of your brain,
All your thoughts will start to be washed away and this light is going down to your neck,
To your throat and will wash all the tension and all that times that you want to talk or say something and you are not able to.
And the light is going to your shoulders,
Removing all the pressure,
Go to your arms and hands,
Wash all the energy that doesn't belong to you,
The light goes to your back,
To your chest,
To your tummy,
Your hips,
Your legs,
Your knees,
Your feet and will remove all the energy that's not yours,
That is a hard energy,
Will be removed away and more light is coming to your head and will fulfill all the empty spaces in all your body,
Your body is becoming full of light,
This light is expanding and create a big ball around you and this magic light will start to pull you up,
You don't need to do anything,
You just need to allow yourself to go higher and higher floating with that ball and if there's any thoughts coming to your head,
Just let them pass.
Now in front of you is a giant cloud,
Beautiful,
Comfortable,
Comfortable,
Shining magic light and you go to that cloud and you will lie down there and you can feel the peaceful energy that cloud has and that energy will start to embrace all your body,
Start to feel more calm and at peace and safe and this cloud will start to fly with you even higher that cloud will bring you to a place,
To a magic place,
Beautiful,
A lot of lights and rainbows and in the middle you will see a swimming pool but instead of water,
Has light inside,
Healing light and your body pulls you to go to that pool and you go inside and you relax on that light and you relax on that light and that light is magic and is cleaning you in and out everything that is not yours,
Doesn't belong or match with your energy,
With the light will be vanished away and you relax there on that pool and you feel so relaxed all the muscles of your body are relaxed now and that cloud that you bring you there is now picking you up again and you are so soft you feel at peace and you lie down again on that cloud and you feel so relaxed and so comfortable that your chest is full of gratitude you feel so grateful for this moment and it is in this moment that you know you are ready and it is in this moment that you know you are ready to sleep
