08:50

Connect With Your Essence

by JoanaHope

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

This Guided meditation will clear everything that doesn't belong to you and show your true essence. Embark on a profound journey of self-discovery with this transformative Guided Meditation. Designed to delve deep into the realms of your being, this meditation is a powerful tool that goes beyond the surface, clearing away anything that doesn't align with your true essence.

MeditationSelf DiscoveryEssenceCleansingSoul ConnectionEmotional ReleaseBody AwarenessEnergy CleansingSoul Essence ConnectionSinkingGuided MeditationsLight VisualizationsSensationsVisualizations

Transcript

Sitting in a comfortable position,

In a place that you know no one will bother you,

Gently close your eyes and with your hands facing up take a deep breath,

Inhale,

Exhale and again inhale and exhale.

And now with your eyes closed,

You will look up and you will see a beam of light.

Imagine that light,

That powerful light will come down to your head.

Just open up your head and allow the light to come to your head and go down to your chest.

This is a healing light and this light will start to remove all the density,

All the energy that doesn't belong to you and we call for more light and this time go to your head,

Goes to your neck,

To your shoulders,

To your arms,

Hands and fingers,

Goes to your back,

To your tummy,

Your hips,

To your legs and feet and will start to pull all the density,

All the negativity,

All the energy that doesn't belong to your true energy and will start to bring to your chest and make a black ball.

Just feel the emotion,

Cry if you need to,

Knowing that you are protected with the white light and we call a magic hover and will start to clean all that black ball and we call more light come to your head and go to all your body to pull all that density,

All that negativity that doesn't belong to you.

You don't need to do anything,

You just need to allow to happen and now this white light will start to become bigger,

Bigger and bigger and now you are inside of a ball of light and this light will start to pull you up.

Just allow that to happen.

It's like you are floating on that ball of light and you go higher and higher until you reach a cloud of peace and you go to that cloud and you take a rest there.

It's a really comfy cloud,

You feel warm,

You feel peace in your heart and if you still any density on your body will drop right away.

Just rest there for a moment and now the light will pull you higher and you go floating in a ball of light,

You go higher and higher until you reach a star,

The star of your essence,

The star of your true energy.

Just feel that energy,

The energy of your true being that you forgot.

Just be one with that star and all the cells of your body remember that energy and they will open up to receive the light of that star.

And now that you are in that star I want you to imagine a whiteboard and ask to your true essence what do I need to see and just be there,

Don't force anything to happen,

Just feel it.

Could be just a feeling,

Could be a sensation,

Could be just hearing something or you can even see a picture.

Just be there for a moment and now you can start to come down to the cloud again.

Feel that peace,

Feel that comfy,

Be one with that cloud.

And now gently start to be aware where you are and slowly start to move your toes and your fingers.

You can stretch if you need to and on your own time open your eyes.

Send you lots of light and love for this day ahead.

Meet your Teacher

JoanaHopeIreland

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© 2026 JoanaHope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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