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End Of Week Reflections: A Journaling Practice

Name: End Of Week Reflections: A Journaling Practice
Uploaded: 2023-11-24T17:02:18.840Z
Duration: 9 min 45 s
Channel: Jessica Naberhaus
Description: Journaling is known to help reduce stress, organize thoughts, encourage insight and improve overall well-being. This ten-minute session prompts reflections on your past week and planning for your upcoming week. Taking time to reflect promotes memory, wellness, and connection to self. Return weekly to check in with yourself and track changes over time consistently. MUSIC: Chris Collins

by Jessica Naberhaus

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Journaling is known to help reduce stress, organize thoughts, encourage insight and improve overall well-being. This ten-minute session prompts reflections on your past week and planning for your upcoming week. Taking time to reflect promotes memory, wellness, and connection to self. Return weekly to check in with yourself and track changes over time consistently. MUSIC: Chris Collins

Reflection Journaling Goal Setting Gratitude Symbolism Self Awareness Stress Insight Well Being Wellness Self Connection Tracking Symbolic Reflection Self Acknowledgment Daily Check Ins Goal Reflections Memories Organization

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

© 2026 Jessica Naberhaus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.