Make A Wish

In this 10-minute guided meditation we will identify our wish (or wishes) and release them out into the universe as well as tap into our inner wisdom in order to know how we can take inspired action on our goals and dreams. If you have been feeling like your spark to make things happen in your life has been a bit dim, we'll relight our inner glow!

Transcript

Thank you so much for joining me for today's meditation, Which is called Make-A-Wish. When you're ready to begin, Find a comfortable place to sit or lie down. Very slowly and mindfully closing your eyes as you feel settled. Tuning into your body from head to toe. Mindful, Of how you are meditating, Mindful. Of each piece of your body. Take it just a moment. Tuning in. If there's anything that doesn't feel comfortable, Maybe shift a little bit. Find comfort in your meditation. And now if you're ready to begin with me. We're going to start right away. We are going to see. Our favorite birthday cake. So whatever kind of cake you want, See it. It could be giant, It could be small. If you don't like cake and sweets, Maybe you see a fruit basket. Maybe it's a pizza, Whatever it is. But make sure it has an area where you can put some candles, Because we're going to make a wish or two or three. So if you're seeing a birthday cake, See that cake. If you're seeing something else, Envision it. And now we're going to put candles in it. How many wishes do you have? One, Two, Three. It's a short meditation, So I might not go over three at least for this particular go around. Put those candles in. Light them up. See the glow of the candles. They hold. Your wish. Now, Whatever you want to wish for, Again, It could be more than one thing. I want you to bring your wishes to mind. Before you blow out those candles, Bring it all to mind. See it. Feel it. What would it feel like if this wish you're bringing to mind really becomes your life? And now, Once you've got that wish and you're ready to release it, Blow out the candles. You can see the candle. With no fling. Because your wish has been released out. Into the Universe. So I personally believe. Wishes have a better chance of coming true for ourselves if we put a little inspired action behind them. So we're going to do that now. We're going to know that the wishes have been released, So we've got the support we need to manifest them. But we're going to put a little action behind it. All right. So we're going to tune in dark. And we should really feel your heart symptoms. And the Heart Center is carrying some inner wisdom for you. It always does. What inspired action will help you? These wishes come true for you. And if nothing comes to mind right now, No worries, Because it's very interesting. Sometimes when we complete a meditation, Five minutes later, We're like, Oh, That is it. So just go with whatever's coming to your heart and mind right in this moment. One inspired action is your inner wisdom of your heart telling you will help you bring these wishes to fruition. Whatever came to mind, Know that you could put a little action behind it after this meditation. But one of the things that also holds us back. From making your wishes reality. Is our own self-esteem, Self-worth, Negative self-talk, Sometimes conscious and unconscious, Right? So let's say a few things here together. And remind ourselves we got this. We are ready to make our wishes come true. So that's going to be the first one. I'm going to use an I statement because I want you to use an I statement. I am ready to make my wishes come true. I am ready to make my wishes come true. I am ready to make my wishes come true. Here's the next one. I am capable of making my wishes come true. I am capable of making my wishes come true. I am capable of making my wishes come true. And the third one. My dreams are supported. My dreams are supported. My dreams are supported. Let those sink into your unconscious and conscious for a moment. So now let's really feel. Into our heart a little bit more and see what other inner wisdom might come to us. So see a candle similar to one that was on your perhaps cake. Lighting up your heart center. We've all heard people say, Oh, That person has a glow about them. We all have that. So, But sometimes we feel like we're not as bright of a glow as we normally are. Okay, So let's just tune in. And if you're feeling one of those times in life where your glow is not really glowing, Relight that candle, Okay? Relight that. See that little spark? It's back. So feeling. Your heart glowing. Ask? Yourself. Is there any inner wisdom? That will support my wishes. And if anything negative comes up, Know that's not your heart talking to you. That's your thinking mind. Not your heart. That's just my two cents. Now, I don't want you to blow out that candle at your heart center. I want you to take that candle with you. I want you to show everyone you've got that glow about you. That glow that's going to support you in your life. And your choices. And in the creation and manifestation of how you envision. Your life existence to be. And if you're someone that's maybe been feeling a little low energy or negative about things, That's why you tuned into this meditation. I want you to really, Really then tune into that spark. And know that whenever you're feeling low energy or negative or like you're kind of losing that spark, I want you to relate it. Okay. It just takes a second. Just see it in your mind's eye and relate it. We all have that flame that kind of goes up and down sometimes, And we just got to tap back in and get it back. So now one more time. See whatever it is that you're wishing for. See it and feel it happening for yourself. And now we're going to take a deep inhale through the nose, And we're going to exhale through the mouth. And as we exhale through the mouth, I'm going to invite you to let go of anything that might be holding you back from your wishes. Ready? Let's inhale. And then take that great big exhale through the mouth. And now. I am going to sign off. But if you want to spend a little bit more time just really delving into the visualization of your wishes and dreams, I highly recommend it. If you are ready to close this meditation out. Bring yourself back. Maybe stretch a little bit. And go forth after this meditation with the confidence of knowledge. And the next steps you need. To live your wishes and dreams. May all your wishes come true. Thank you.