26:56

Hridaya Akash Dharana - Meditation On The Heart Space

Name: Hridaya Akash Dharana - Meditation On The Heart Space
Uploaded: 2026-01-16T16:32:59.991Z
Duration: 26 min 56 s
Channel: Jeanette van Wyk
Description: When we focus on the light within the heart we recognise the true radiance of our soul. Yoga Sutra 1:36 vishoka va jyotishmati, states that meditating on the sorrowless being, the inner bliss will lead to overcoming mental afflictions. Here we focus on the Light within the heart, representing the soul, the point of light, Hiranyagarbha, the golden womb.

by Jeanette van Wyk

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

When we focus on the light within the heart we recognise the true radiance of our soul. Yoga Sutra 1:36 vishoka va jyotishmati, states that meditating on the sorrowless being, the inner bliss will lead to overcoming mental afflictions. Here we focus on the Light within the heart, representing the soul, the point of light, Hiranyagarbha, the golden womb.

Meditation Heart Yoga Light Body Scan Stillness Non Reactivity Emotional Observation Love Inner Peace Heart Space Focus Solitude Meditation Stillness Awareness Light Visualization Anahat Chakra Focus Love Cultivation

Meet your Teacher

Jeanette van Wyk

South Africa

Meet your Teacher

Jeanette van Wyk

South Africa

© 2026 Jeanette van Wyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.