Steady Inside Pressure: A Workplace 6-Minute Reset

This short meditation is for moments when work feels overwhelming - too much to do, tight timeframes, and a sense that everything needs your attention at once. In just six minutes, you’ll be guided to settle your nervous system, create mental space and regain clarity - without needing to change your workload or solve everything at once. Designed to be used during the workday, between meetings, or before starting a demanding task, this practice helps you return to your work feeling steadier, clearer and ready to take the next step.