Good morning beautiful soul and welcome to your morning activation meditation.
I invite you now to find a comfortable seat or you're welcome to stand tall if that feels better for you this morning.
Close your eyes and take a long steady breath in through your nose.
And exhale fully through your mouth.
Allow yourself to arrive right here,
Right now.
Roll your shoulders back,
Stretch your arms,
Your neck,
Anywhere in your body in a way that feels really good.
Wiggle your fingers and toes,
Feel your body waking up.
With each inhale of breath,
Fresh energy flows in.
With each exhale,
Any heaviness or residue from your sleep releases.
Let it melt away,
Leaving you lighter,
Clearer and more present.
You may wish to quietly affirm to yourself,
I am awake,
I am alive,
I am ready for today.
Now bring to mind your grand vision,
The bigger bolder life you are creating.
Or bring to mind your next chapter,
Or simply your next desire,
Something you are ready to welcome and experience now.
It may be something in your business or your career,
Such as new clients or fresh opportunities.
It could be a shift in your health,
A new experience in a relationship,
A change in your home life,
More abundance.
Something creative you'd love to express and maybe even share with the world.
Something spiritual or intuitive you'd like to deepen.
Travel or an adventure,
Or something within like self-love or inner peace.
Take some time and choose what feels most desirable to you today.
Now,
Imagine the door in front of you.
This door is the entryway to your grand vision,
Your next chapter or your next desire.
When you're ready,
See yourself opening the door.
Step through and as you cross the threshold,
Arrive fully inside this reality.
You're not looking at it from the outside,
You are immersed within it.
Feel yourself here,
Present,
Alive and perfectly at home in this space.
Take a moment to observe your surroundings.
Where are you?
Are you indoors in a light-filled room or outdoors in nature?
Maybe you're on a stage or in a space you've dreamed of.
Notice the light.
Is it golden sun,
Candle glow,
City lights or something else?
Notice the colors in your environment.
Are they vivid and bold or soft and calming?
What details stand out?
Maybe artwork,
Technology,
Nature or maybe a little bit of everything.
Maybe there are people around you.
Now,
I invite you to listen carefully.
What can you hear?
Are there voices,
Conversations,
Laughter,
Greetings,
Perhaps silence,
Still,
Grounding,
Peaceful?
Maybe there are sounds of nature,
Waves,
Wind,
Bird song or you can hear movement,
Footsteps,
Music,
The hum of a crowd.
Is there applause,
Congratulations,
A cheer in your honor or something else?
Take a moment and let the sounds surround you.
Now,
I invite you to notice what you can feel with your body.
What's the temperature of the air?
Warm sun,
Cool breeze,
Gentle indoor warmth.
What are your feet standing on?
Wood,
Sand,
Carpet,
Grass,
Stone or something else?
Are your hands touching or holding anything?
Paper,
A cup or a glass,
Someone's hand,
The tools of your work or are they simply resting open?
Notice how alive and present your body feels in this moment.
Can you taste anything?
Perhaps coffee,
Tea or water?
Maybe the salt of the air,
The sweetness of fruit or the richness of food shared with others or simply the freshness of your own breath.
What can you smell?
Maybe the aroma of coffee or food,
Flowers,
Salty air,
Fresh rain,
Clean laundry,
Wood,
Paper or even the subtle scent of someone nearby.
Allow the sense to root you in this place.
Now,
I invite you to notice how you feel standing here in this moment,
Living this reality.
Do you feel calm,
Joyful,
Proud,
Relieved,
Excited,
At peace,
Expansive,
Healthy,
Loved,
Confident,
Courageous,
Bold or something else?
However you feel,
Allow it to rise fully.
Let it settle deeply into your body as if every cell knows the truth of this moment.
Now,
Soften into gratitude.
Gratitude because you are here now.
Gratitude for what surrounds you,
For who you are in this moment,
For what you have created.
Gratitude for every step that brought you here.
Gratitude for the opportunities unfolding.
Gratitude for the people who have supported you and the strength you found within yourself.
Gratitude for this moment and for all that continues to unfold.
Let this gratitude expand,
Growing stronger and brighter until it fills your whole body.
Standing here inside your vision,
Ask yourself,
Who did I need to be to create this?
What qualities did I embody?
What beliefs did I hold as truth?
Which feelings carried me forward?
Allow the answers to rise up.
Notice the strength,
The confidence,
The courage,
The trust,
The clarity that made this possible.
Now,
Imagine yourself walking back toward the door.
As you step back through it,
You bring all of this with you.
The qualities,
The feelings,
The gratitude and the absolute knowing that this vision is yours.
You don't leave it behind you.
You carry it within you.
Now,
Back in here today,
Ask yourself,
Who am I living this reality now?
Stand taller.
Speak with certainty.
Move with confidence and courage.
Feel the gratitude alive in you.
Feel the emotions you experienced in your vision.
Let them saturate your entire body until you are fully embodying the person who created this.
And now,
Deepen it by repeating after me.
I believe 100% in myself.
I believe 100% in what I'm creating.
Let that belief anchor in every cell.
There is no doubt that I am living this reality.
Only knowing.
Now,
I invite you to place a hand on your heart or your belly.
Take a steady breath in and out.
Then ask yourself,
What is one thing,
Or maybe two,
I will do today that brings this reality forward?
Trust what rises.
See it clearly.
Then imagine yourself taking that action today.
Living it out with the qualities,
Feelings,
Gratitude,
And belief you've just anchored.
Notice how natural and aligned it feels,
Because you are already the person who has created this.
Now,
See yourself moving through the whole day this way.
Energized,
Optimistic,
Confident,
Courageous.
Living from 100% belief,
100% alignment.
I invite you to affirm quietly to yourself.
I am energized.
I am confident.
I am courageous.
I am grateful.
I believe 100% I am living my vision today.
I am energized.
I am confident.
I am courageous.
I am grateful.
I believe 100% I am living my vision today.
Take a final deep,
Full breath in and a steady exhale out.
Smile softly.
When you're ready,
Open your eyes and step into your day.
It is already yours.
