
18:23
18:23
Day 7: A Meditation To Let Go And Find Peace
by Jana Shala
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
Day 7 — Breathing with the Wind A meditation for receiving, for remembering that life is already breathing you. Return to presence and give yourself a daily moment of peace with this 7-day meditation series. Through immersive nature landscapes, you'll find a sanctuary where rest is not earned — it is necessary. My intention with these practices is to help you return to presence, let go of what weighs you down, and remember you are held and rooted. Practice as part of the series or on its own, whenever you need to pause and find peace.
MeditationPeaceBreathingNatureGroundingLetting GoSelf CompassionInterconnectednessBreath AwarenessBody ScanNature VisualizationGrounding TechniquesCourses
Meet your Teacher

Jana Shala
Halmstad, Sweden
