Progressive Muscle Relaxation For Deep Sleep

Experience profound stress reduction with our "Progressive Muscle Relaxation" Guided Mindfulness Meditation. In this session, immerse yourself in a transformative practice designed to reduce stress on both your mind and body.

Learn the art of progressively relaxing each muscle group, effectively lowering your blood pressure and stress levels. This meditation serves as a powerful tool to not only enhance relaxation but also to improve sleep, offering relief for those dealing with insomnia.

Join us on this journey towards tranquility, allowing the soothing guidance to lead you to a state of profound relaxation. Make this guided meditation a regular part of your routine, and experience the positive impact it has on your overall well-being.

Transcript

Welcome to this progressive muscle relaxation meditation. To help relax the mind and the body, Please find a quiet place where you won't be disturbed, Turning off or silence any distractions and find a comfortable position lying down and softly close down your eyes if that's comfortable. We will begin by relaxing the head. So on your next inhale take a breath into your head as you clench your jaw and tighten up your face and we will hold this for a few seconds. And then relax your face on clenching your jaw as you take a long slow full exhale and take a couple of natural breaths. Breathing in again clenching your jaw, Tightening your face, Holding for a few seconds and exhaling as you release your jaw, Relax your face, Taking a few normal breaths. Last round here breathing into your head, Clenching your jaw, Tightening your face and holding for a few seconds and slowly exhaling, Relaxing your face and on clenching your jaw, Taking a few normal breaths here. On your next inhale breathe into your chest, Your shoulders, Your arms and your hands as you clench your fists, Tensing your arms and your shoulders and holding here for a few seconds and slowly exhaling as you relax your hands, Your arms and your shoulders, Taking a few normal breaths. Breathing into your arms and your shoulders as you clench your fists, Tensing your arms and your shoulders, Holding for a few seconds and slowly exhaling, Relaxing your arms, Your shoulders, On clenching your fists, Taking a few normal breaths. Last round here breathing into your arms, Your shoulders as you tense your shoulders, Your arms, Clenching your fists, Holding for a few seconds and slowly exhaling as you release and relax your shoulders, Your arms and your hands, Taking a few normal breaths here. On your next inhale breathing into your stomach, Your chest and your back as you tense these areas, Holding for a few seconds and slowly exhaling as you relax your stomach, Your chest and your back, Taking a few normal breaths. Breathing into your stomach, Your chest and your back as you tense these areas, Holding for a few seconds and exhaling as you relax your stomach, Your chest and your back, Taking a few normal breaths. Last round here as you breathe into your stomach, Your chest and your back as you tense these areas, Holding for a few seconds and exhaling, Relaxing these areas, Just taking a few normal breaths for a moment. Breathing into your upper legs, Your lower legs and your feet as you tense your legs now, Holding for a few seconds and slowly exhaling as you relax your legs, Taking a few normal breaths here. Breathing into your upper legs, Your lower legs and your feet as you tense your legs now, Holding for a few seconds and slowly exhaling as you relax your legs, Taking a few normal breaths here. Breathing into your upper legs, Your lower legs and your feet as you tense your legs now, Holding for a few seconds and slowly exhaling as you relax your legs, Taking a few normal breaths here. On your next inhale, Breathe into the whole of your body, From your feet to your head, Tensing your whole body, Your feet, Your legs, Your stomach, Your chest, Your hands, Your arms and your head and hold like this for a few seconds and slowly exhaling as you relax the whole of your body now, Taking a few normal breaths. Breathing into the whole of your body now, From your feet to your head, As you tense the whole of your body, Holding for a few seconds and exhaling slowly as you relax the whole of your body, Taking a few normal breaths here. Breathing into the whole of your body, From your feet to your head, As you tense the whole of your body, Holding for a few seconds and exhaling as you completely relax your body and return your breath back to its natural rhythm as you breathe naturally in and out of your nose. Just feel the weight of your body relaxing on the bed or the ground beneath you, Allowing your body to be heavy, Allowing your muscles to be heavy and feel the weight of gravity as it pulls you down, Allowing your breath to be natural as you lie here in this relaxed state, As your mind and your body are now completely relaxed.