
11:11
11:11
Calm Mind Body & Soul. Stress & Anxiety Relief
by jamie belso
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
571
If anxiety and panic attacks affect your well-being, join me in this transformative 10-minute guided meditation. Experience relief and reduce anxiety as you embark on a journey to calm your mind and body. This meditation is designed to bring you to a state of peace, allowing you to fully embrace the beauty of the world around you. Take a step towards anxiety relief and press play to cultivate tranquility within.
CalmMindBodySoulStressAnxietyAnxiety ReliefPanic AttacksWell BeingReliefPeaceTranquilityGroundingBody ScanBreath CountingSelf AcceptanceBreathingRelaxationStress AwarenessNatural BreathingMuscle RelaxationGuided Meditations
Meet your Teacher

jamie belso
Gold Coast QLD, Australia
