The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBorn in Italy and enriched by global experiences, Irene Messina is passionate about helping others reconnect with themselves through holistic healing. As a massage therapist and teacher of Meditation, Himalayan Kriya Kundalini Yoga, and Breathwork, her path is one of continuous learning, balance, and expansion. Yoga has transformed Irene’s life, bringing clarity, strength, and a healthier way of being. Her deep understanding of diverse cultures and human experiences allows her to connect meaningfully with individuals from all walks of life. Irene offers personalised one-on-one and group sessions in meditation, breathwork, Kundalini kriyas, and yoga. Through her teachings, Irene creates spaces of healing and transformation, guiding individuals on their unique journeys toward balance and self-discovery.
Read more
Speaks English and Italiano
Certified Yoga Instructor
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app