Welcome to this EFT video.
This EFT video is for social anxiety and for that overwhelming anxiety or anxious feeling that you might get when you're going to an event or even in the workplace.
Maybe it's just go to catch up with one friend at a cafe.
Wherever your social anxiety comes from,
I really want this video to help reduce that feeling and allow you to start feeling more comfortable just being you wherever you are.
So tap along with me as we go through the different points if any of the wording doesn't feel aligned.
Feel free to use whatever feels good for you.
What I want you to do now is I want you to close down your eyes.
And I invite you to bring forward a memory or even just think about a situation where you need to be around other people and where that is.
Anxious feeling starts to grow,
So it might be at work.
It might be.
.
.
Before an event or at an event.
I really just want you to pull forward those uncomfortable feelings right now.
And just notice where they are in your body.
And yes,
It may feel uncomfortable,
But we're just going to bring it forward today because as we Feel these feelings,
We're gonna tap through and really help to reduce them.
You may even like to rate these feelings on a scale of 1 to 10.
Or zero being feeling really good and 10 being really severe social anxiety.
And when you've got that number or that feeling,
I want you to open your eyes.
We're going to take one deep breath together,
Deep breath in through the nose.
Out through the mouth.
Actually,
Let's do two more of them.
Deep breath in.
And out.
Last one,
Deep breath in.
And down.
We're going to start the tapping sequence now,
Starting at the side of our hand.
It doesn't matter which side you tap on.
As long as you feel comfortable.
Just copying what I say now.
Even though my body sometimes.
Feels anxious around others.
I deeply and completely love and accept myself.
Even though I feel the pressure to say the right thing or show up as somebody else.
I'm choosing to deeply and completely love and accept myself.
And even though parts of me are afraid of rejection.
Afraid of not being liked.
And a little bit of shame because I just want to enjoy the company of others.
I'm choosing to see that this social anxiety.
Doesn't define me.
And I'm choosing.
To reduce it now.
And I deeply and completely love you.
Honda.
And forgive myself for feeling this way.
And forgive anyone else who may have contributed to this feeling.
Just tapping through the points now and really honing in on that discomfort.
This social anxiety.
I feel it in my body.
It feels heavy.
And overwhelming.
My thoughts are spiraling.
Before I even get to the event.
What?
Or just being around people.
And then they spiral even more when I'm in the actual event or situation.
I've put so much pressure on myself to say the right thing.
To show up a certain way.
That I feel so on edge being around other people.
I can't stop overthinking what I'm going to say.
Or if I said something wrong.
I'm so worried that no one's gonna like me.
This is making me want to hide.
It's bringing up really uncomfortable feelings in my body.
And it's making me feel really anxious around others.
So much pressure to be perfect.
So much pressure to be light.
And do the right thing.
So much pressure to show up in a way.
That's going to be well-received by others.
And I'm just so exhausted.
My body has been battling these feelings for such a long time.
And no wonder I'm constantly feeling overwhelmed.
And tired.
And anxious.
So I'm choosing to let all this go now.
This social anxiety doesn't have to define me.
It no longer has to rule my life.
And it no longer.
Is going to drive my actions.
I want to take a deep breath in now.
And out.
And send so much love.
To any part of me that is felt.
This anxiety.
Who felt like it wasn't safe.
To be themselves.
Who may have felt judged in the past.
Who may have felt shame in the past.
Or who may have felt scared to share their opinion.
Oh boy.
Because I am no longer willing to dim my light for others.
And all those parts of me that have felt like that.
I send so much love.
So much healing.
But it's time for me to tell myself a new story now.
That it's safe to be me.
It's safe.
To share my opinion.
And speak my truth.
It's safe to let go of that pressure to be perfect.
And say the right things.
Because nobody's perfect.
And the more I myself.
The more free I am.
And I'm choosing to feel safe in my body now.
I'm learning to feel safe.
Save just being me.
And I'm learning to love and accept.
All parts of me.
And I'm choosing.
To share these parts of me with others now.
I'm choosing to let my light shine.
And I'm choosing to trust that when I do this,
The right people will come into my world.
And anybody else will fall away.
I release the need to be liked by everybody.
I release the need to be perfect.
And I'm allowing myself to be more calm and grounded in any social situation.
Feeling calmer and grounded at work.
Feeling calmer at events and in group situations.
Sharing my opinion more.
Sharing my thoughts.
I trust myself to say the right thing.
I trust myself to stay calm in any situation.
I'm feeling calmer and calmer.
Deep breath in.
And yeah,
Ugh.
I believe in myself.
I accept myself.
And I know the more I accept and love myself.
The more I can be myself.
The more others will love and accept me too.
And even if they don't,
It doesn't matter because I love and accept myself.
Feeling so calm and grounded in social situations.
It feels good being in a social situation.
It's safe being me.
I'm feeling safer and calmer in my body every single day.
More regulated.
More free.
And more me.
My body is learning how to stay safe in every situation.
Feeling so calm and regulated.
I'm excited to see people.
I'm excited to let my true self shine.
Shine.
And I'm trusting that I'm more than capable.
Of learning.
To feel free being me and safe in social situations.
Embody mind and spirit.
Take a deep breath in.
And out.
Now I just want you to do a check in with yourself.
And checking with those feelings and rate yourself again from a 1 to 10,
A 1 to 0,
Feeling really calm.
Tend feeling that really deep social anxiety again.
And if your number is still quite high,
I invite you to repeat this tapping until it does reduce.
Tapping really works with consistency.
So even challenge yourself to do this for 30 days,
10 days,
Whatever it might be.
And just notice as those feelings start to shift and how you start to show up differently in social events.
I hope this has helped you.
