This meditation has been designed to assist you on your womb healing journey,
Giving you permission to call all your power back as you step into your feminine energy,
Holding you as you let go of any pain or trauma in this area,
Embracing yourself and sending so much love to this magical portal and giving yourself permission to be open and receptive of all the blessings coming your way.
So let's take a moment to come into this space,
Shutting off the outside world and getting yourself nice and comfortable.
You may like to set the intention to send any healing frequencies to your womb area,
To let go of anything holding you back and to embrace your feminine energy,
Just choosing an intention that feels right for you today.
Close down your eyes if you haven't already and start to notice the flow of your breath in and out of your body.
Notice where in your body your breath is currently sitting,
Noticing how deep or shallow it is,
Noticing the sound,
The temperature,
All aspects of your breathing pattern.
Wherever your breath is,
I invite you to deepen this now,
Breathing in through your nose,
Bringing your breath down to your stomach and slowly breathe out your mouth.
Deep breath in,
Deep breath out,
Let your body sink further into the surface beneath you as you let go of any to-do's or the day that's been.
Breathing in and out,
Taking in the deepest breath you have done all day,
Breathe deep into your belly,
Sucking in as much air as possible.
Now hold up the top and let it all go,
Again deep breath in,
Drawing a little bit more air even when you think you can't,
Hold at the top,
Then let it all go.
Again more like this,
Deep breath in,
Draw as much air in as you can,
Filling your body up and hold up the top,
Now sigh it all out.
Feel your body release as it softens deeper now,
Feeling the support of the surface beneath you,
Letting your body be held in this moment,
Know you are safe to let go.
Bring your attention to your sacral chakra now,
Located just below your belly button.
You may like to place your hands on your womb space as you begin to connect in with this part of you and just start to notice how you're feeling in this area,
Noticing any tension,
Any aches or pains,
Taking a deep breath in and sending your breath down to your womb space.
Let your breath flow to any tension here,
Any discomfort that arises,
I invite you to breathe into this space,
Noticing any thoughts that are coming up with your awareness here,
Any feelings or emotions that are showing up,
Trying to notice without attachment,
Not labeling or judging,
Whatever comes up,
Acknowledge it and send off lovingly down into the earth.
Let the earth,
Mother Gaia,
Catch anything you are releasing.
She's holding and supporting you as you bear witness to what you may be holding on to.
Take a deep breath in,
Breathing down deep into your sacral chakra,
Down into your womb and let it all out.
As you continue on this journey with your womb space,
I want you to know how sacred and magical this area is.
I want you to know how much power is held here and how powerful you are at the core.
You may not feel this now,
It may feel unfamiliar or like you're disconnected and that's okay because the fact you are connecting into this space now and showing up for yourself,
That's all it takes to start to reconnect,
Reclaim and rebirth your sacred essence.
You know deep down there is power here and by showing up today you are calling more and more of this power back to you.
Breathe in deeply and exhale completely.
Start to notice a ball of orange energy forming at your sacral chakra just below your belly button.
Let this energy start to form in different shapes,
Moving and swirling.
What can you notice about this ball of energy?
Noticing the color,
Is it vibrant or dull?
How much space is this energy taking up?
Is it moving?
Is it moving slow or fast?
Just what do you notice?
There is no right or wrong,
Just let it appear exactly how it needs to today.
Breathe deeply into this space.
I invite you to repeat the following affirmations after me,
Either in your mind or out loud.
I deeply love and accept myself.
I honor and respect the magical portal of my womb.
I release any past wounds held within my womb,
Allowing healing to take place.
I let go and release any pain or trauma I'm holding onto here.
Now breathe deeply.
Still visualizing the orange glowing energy of your sacral.
Can you see this energy glowing and growing through your womb space?
Energetically clearing out anything no longer serving you.
Breathing in and out.
Watch this glowing orange energy grow bigger and bigger.
Watching this glowing orange energy grow bigger and bigger.
Repeating the following affirmations after me.
I call back my power now.
Any fragments that have been taken from me,
Lost or forgotten.
I call it all back.
I trust the intuitive wisdom of my womb.
As the glowing orange light begins emanating through you.
Flowing out your body.
Loving warm energy spreads through your womb and whole body.
As you repeat the following affirmations,
Allow these words to flow through you with this orange energy.
I embrace the inherent beauty and power within me.
My womb is vibrant and healthy.
I am a powerful creator.
Channeling my creative energy through my womb.
I am open to receiving the abundant blessings that flow through my womb and into my reality.
My womb is a sanctuary of healing.
Free from the burdens of the past.
I deeply love and accept myself.
Breathing deeply in and out.
Allowing the warm orange glow to hold you and fill the space around you completely.
Let this orange light shoot out into the world.
Let it take up space.
Let your power shine through you.
Take a moment to sit in loving awareness.
Sending so much love to your womb and sacral chakra.
If your mind begins to wander,
Lovingly bring your awareness back to your womb space.
And allow your breath to breathe in and out of this area.
Coming back to your breath.
Coming back into your body.
Calling your orange light back down to your womb space.
Know the more you connect with your womb space,
The more you will be able to breathe.
Know the more you connect with your womb space,
The more you call your power back.
The more you let go and release and honour this sacred magical portal.
The more you will start showing up in your feminine energy.
You will start creating and playing and feeling free to express yourself fully.
Know you are so powerful.
You are magnetic.
And you are so worthy and enough.
Take one final deep breath in.
And out.
When you feel ready,
Slowly open your eyes.
