Drift Off To Sleep

Drift Off To Sleep is a gentle meditation for those nights when falling asleep feels difficult, or when you’ve woken in the dark and can’t quite return to rest. If your body is tired but your thoughts are still moving, this practice offers a soft landing.

Using a simple image-wandering technique, you’ll be guided through simple, unrelated pictures that give the thinking mind something neutral to hold while allowing your nervous system to settle.

There is nothing to figure out and nothing to fix. Simply follow the sound and rhythm of my voice, let each image come and go, and allow yourself to drift back into peaceful, effortless sleep.

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