Explore A Problem Or Block

Explore the inner chambers of your deepest self, to gain clear information, from yourself, about a particular issue or problem stopping you in your life. This guided and visualized meditation explores the inner workings of ourselves where we'll explore and release blocks or problems hindering our path. We'll connect with our higher self, spirit guides, and totem animals to gain clarity and guidance.

Transcript

Hello,

And welcome to Holy Shivers Meditation.

Today we're going to talk about a few little things that will help us get through any uncertainty or discomfort that we're feeling in life.

These emotions are quite normal.

When we feel emotions inside,

They are simply energy that can be transformed.

So let's take a moment together.

If we are able to keep our feet on the ground,

That would be nice.

But you can also lie down,

Get comfortable,

In any case,

Begin to shift your spine until you feel like you are in an honorable position of alignment.

Relax your shoulders,

Close your eyes if you haven't already.

Feel your face relaxing.

Breathe in to the count of three,

One,

Two,

Three.

Hold it in.

And breathe out to the count of three,

One,

Two,

Three.

We're going to do this two more times,

Using our nose to breathe in,

And our mouth to breathe out.

Once again,

Breathe in,

One,

Two,

Three.

Hold it.

And breathe out,

One,

Two,

Three.

Breathe in one final time through your nose,

One,

Two,

Three.

Hold it.

And breathe out,

One,

Two,

Three.

Now hold out all the air and delay your next breath as long as you can.

Imagine in a space of nothing.

Ask yourself,

What is the real problem?

Oftentimes when we don't have a solution,

It's because we are missing the real invitation to grow,

Which is what all problems are.

And when you are ready,

Expand your lungs and take the breath that you want for yourself.

As big and expansive as you would like it to be.

You're welcome to use your breath now in any way that naturally feels good to you as we continue our experience together.

When we feel an emotion overtaking our general sense and ability to function within gratitude and happiness,

This is fertile ground for transformation.

To the extent that we can identify and notice that there has been a shift within our emotional well-being,

Then we can solve it if we choose to see it.

When we are able to give something a name,

A diagnosis in scientific terms,

Is the moment that we take away its power.

It is also the moment that a solution becomes evident.

It's so normal to not feel like we understand everything at times in life.

It's humbling really.

It's even more normal to have moments of doubt,

Uncertainty,

Darkness.

Parts of us may be saying,

Will this ever work out?

Other parts of us may feel that we are flawed.

We are never flawed as long as we are here to witness ourselves.

We are the observer.

So stepping away from an attachment to our minds and our bodies in this moment with love,

Allowing ourselves to drift into a space,

A different space which we can find by going into our hearts.

As we enter the heart chambers,

Imagine what it would look like to find three doors.

Each one of these doors contains its own beautiful interpretation of a life and vibration that you want.

They also contain the answers that you yourself are looking to give yourself.

Embrace this moment as you are about to meet the answers for the problem that you're looking to solve.

As you see these three doors before you,

I want you to walk towards the first door.

This door opens up into a beautiful place where there are birds chirping,

All the animals you might enjoy seeing around you,

Vast green lands and trees and forests and rivers and banks.

Maybe there are fairies,

Sparkles in the air.

In this place,

You have a chance to rest.

And as you are resting,

Whether on the grass,

On a rock,

An animal comes to you.

Meet that animal.

How is he feeling?

Is she scared,

Happy,

Neutral,

Passing by?

Connect with this particular animal and see if they have a message for you about how this situation can turn into a place for growth.

What is it trying to teach you?

Allow the animal to share its wisdom with you,

And once you feel you've received the answer you need,

In gratitude,

Say goodbye and walk away,

Back to the first door's entrance.

As you close the door and come back into your heart chamber,

Recognize that you now have information to help you through.

Information is also based perhaps on the animal you saw.

Each animal is a totem that carries information simply based on the animal that he or she is.

Remember the animal that you saw,

For him or her's very existence contains additional messages for you to understand how this situation is teaching you to grow.

Enjoy knowing that you are going to receive more knowledge following this meditation.

But right now we are still in your heart chamber and it is time to visit door number two.

Door number two leads into a gorgeous patio overlooking a magnificent pool and a beautifully curated backyard,

Exactly to your taste.

As you walk through,

You notice that there is a robe waiting for you on one of the couches.

This robe is exactly like the one you've always meant to wear.

The texture,

The color,

The way it fits on you,

You quickly see that it's time to wear it,

And so you take off your clothes and put on the robe.

As you curiously walk towards the pool,

Looking forward to putting your toes in the water,

When you reach the pool,

You decide to take a swim,

So you carefully and easily slip off your robe and immediately feel cleansed by this water,

So refreshing.

The sun is shining,

The temperatures are perfect,

And you feel your whole body,

Even your cells,

Are dancing with joy in this wonderful pool within your own heart.

At a certain point,

You see someone coming in the distance,

Walking towards you.

They are radiant and excited.

The more you look,

The more you realize this is a very well-known,

Prominent figure that has inspired you in your life.

It might be an artist,

A celebrity,

An activist,

From any point in history,

A hero of sorts that you look up to.

As they walk towards you,

You know that they are here to see you.

Ask this prominent figure,

What is the blind spot in this situation?

What am I missing that I don't know I am missing?

Allow yourself to receive the wisdom.

Remember you can ask them any question you want beyond this one.

You can ask them if they've ever had the same challenge and how they've overcome it.

You can ask them what they see is happening to you.

And when you feel good about the answers you've gotten,

Gently walk out of the pool.

There will be someone with a towel waiting for you,

And as you slip back the robe and say goodbye to this enchanted place in your heart,

Know that you can always revisit and speak to any guided leader,

Ascended master,

Or person of great importance in the development of your life,

Right in your heart.

With gratitude,

You leave this beautiful paradise and shut the door and come back to your heart chamber.

There is one final door,

Door number three.

When you're ready,

Begin to explore the doorknob of door number three.

This door leads you to a meeting room.

This is any meeting room you would like it to be.

Just know that a very important conversation is about to take place.

As you step into the meeting room,

Remember you can be anywhere.

You can be in a high-rise building with glass floor-to-ceiling windows.

You can be in the middle of Bali in a rice field,

In a botanical garden.

These are just a few options to guide you in selecting the meeting room of your choice because we are going to ask one final important question here.

As you imagine your space,

There is someone else here with you.

It is your higher self,

You in five years,

Or however you choose to see yourself as.

This is a very important meeting you and your higher self agree.

Your higher self has been waiting for an opportunity to speak to you about this,

To help you answer one final question on how to get you to the next place in life and through the situation that is currently plaguing your existence,

For lack of a better way to say it.

You notice how incredibly glowing you are in the presence of your higher self.

You are radiating the radiance from one another.

There is love,

There is forgiveness.

And so as you sit there in this meeting together,

I want you to ask the final question to your higher self.

That question is,

What must I do?

What must I do?

I have learned my place for growth.

I have met an animal messenger.

I have learned the blind spot that I am experiencing.

So what must I do to put this all together?

You are in a meeting room.

Answers are clear.

Answers are direct.

No time to waste.

You and your higher self are going to have an efficient and productive chat.

I will let you to it.

Once you have understood what you need to do,

Thank yourself,

Give yourself a big hug,

And remember,

You are always there,

With yourself,

In every phase in life.

As you leave the meeting room and open the door to go back into your heart chamber,

Hold this information dearly.

Oh,

There is one final thing.

One final person for you to meet while you are here in your heart.

This person would like a hug.

This person is your inner child,

Patiently waiting for you to notice them.

Give them a big squeeze.

Let them know you will never let them down.

You are going to figure this out.

You are getting out of this.

Tell them you will never abandon them.

You are always here,

And you love them very much.

Now that we have walked through the doors and met our inner child,

Feeling ready and informed to face the issue,

May we complete this session by breathing in and envisioning a spiral of golden light going through us and creating a glow all through our bodies,

Spreading out beyond our bodies with a two meter aura.

The field of light is strong within and without us,

And just bask in that light.

Each time you breathe in,

More and more light goes into your body.

May it repair and restore any other unknown parts that today required healing.

May you remember your light,

Your right to be here,

Your right to succeed,

Your right to live an easy and happy life.

Things don't need to be hard.

Remember you hold the solutions inside of your heart.

If useful,

Do take a journal out and write down all of the answers you received today.

Enjoy the rest of your day.

And if you've enjoyed this meditation,

Don't forget to like and subscribe for more.

Thank you so much for your time.

Lots of love.

Holy Shiver.