What Do I Need Most To Grow Right Now?

Discover sides of yourself that have gotten in the way of your growth in the past, that are coming to light today. An inner journey and dialogue to help guide you to your OWN conclusions. During this meditation we will explore time with our inner peace, our power and confronting other's expectations.

Transcript

Hello and welcome to a new meditation by Holy Shiver.

Thank you so much for coming today.

If you like this meditation,

Don't forget to like and subscribe.

Today we're going to talk about growth.

Our divine inheritance on this earth is effectively growth.

It's what we're here for.

We need to make it work for us and we can definitely make it work for us.

Especially when we're making the effort to go within and explore the cosmic realms of our being.

Behind the illusions,

Behind what we don't know we don't know,

And certainly behind what we know and what we know we don't know.

All this information is available when we reach a certain state.

So whatever growth you are going through right now,

Whether it be discovering sides of yourself that have gotten in the way of your growth in the past,

Or recognizing that parts of you are no longer resonating and who are you in fact behind the choreographed dance you once used to willingly dance into as part of your humanity.

Growth is beautiful,

Yet no one ever talks about the things we need to let go of,

The behaviors we need to change.

All of that is within you.

All of that becomes apparent when you give time time,

When you let yourself experience different mindsets,

When you ask others opinions and you realize you don't need them anymore.

That's growth.

Look at you.

You've got your own mind.

Now your thoughts are clear.

Doesn't mean it makes it any easier to act differently,

That's another part.

But I'm digressing,

Or rather I might be rambling.

What we need right now is a good old relaxing breath.

So wherever you are,

Perhaps you have a moment where you can close your eyes.

I invite you to find a comfortable spot.

You can sit down,

If so,

With both feet on the ground.

If you want to lie down and get comfy with a blanket,

This is okay too.

There's nothing you need to prove,

Especially to me,

Because I think you're great.

Thank you for being on this earth with me.

Okay,

So let's close our eyes,

Relax our shoulders,

And maybe wiggle that spine a little bit until we find the most comfortable place for it.

Relaxing our face muscles,

Perhaps a small little smile coming through.

The smile that knows that things are working out.

Even if you don't see it,

Feel it.

Let's breathe in and count to five.

Two,

Three,

Four.

Now hold it.

And breathe out.

One,

Two,

Three,

Four,

Five.

Now hold it.

And breathe in again.

Hold it.

Breathe out.

Hold it.

Breathe in.

Hold it.

Breathe out.

Hold it.

And hold it a little bit longer,

If you can,

Until you feel ready to begin your natural breathing pattern.

This is called box breathing,

Because imagine a box.

As you breathe in for five,

And out for five,

And hold it.

Each phase is like the leg of a box.

You can refer to this anytime you want.

I enjoy it during traffic.

So as you are sitting here,

Trusting me with these words,

Remember that I am nothing but a reminder that within you are your own.

So you use them as long as you need,

And anytime you need additional information,

As a way to go back to yourself.

Because that's what growth is.

It's a constant journey back into yourself.

The only time we really grow is when we make the decisions we are meant to make,

That we ourselves have chosen.

That's when winning feels good,

And that's when losing becomes a valuable lesson.

It's a bit of a waste if we act on behalf of someone else's advice and things go badly,

Isn't it?

It's also easy to blame someone.

But we don't need to do that.

Why not practice life directly as ourselves?

Whichever direction your intuition is going,

Is that direction for you,

For your growth.

Now oftentimes when we feel anxious,

It's because we do not have enough information to solve something in the future.

Therefore we feel out of control.

So let's put any thoughts of that sort aside right now,

And focus on being at peace,

As if we were already there.

So imagine the statement,

I am at peace.

Embody the words,

Because the statement has a reflection of thought that you can embody.

It feels a lot different than when you're simply saying it.

Allow your mind to reconcile with that sensation.

It might feel counterproductive.

You might feel like you need answers now.

Let me tell you,

Nothing is more refreshing than a beautiful reset of feeling at peace.

So let's call upon the energy of peace inside of us,

And embody that as we listen to the music for a little bit.

Put aside any thoughts you may have,

And just listen to the peace and what it is trying to tell you.

Sooner or later,

Whatever questions surrounding your growth you had,

The answer will appear.

So why not summon it from peace?

I'll be right here.

Empty your mind,

And enjoy.

Enjoy this time you have with yourself.

And now,

That hopefully you've made your own contact with your own peace,

We're going to bring in a special character.

Your power.

Your power is aware of all of your strength,

And has been doing a very good job at guarding its sovereignty.

But it wants to come out right now.

It wants to show you what you are capable of.

So allow your imagination to run wild,

To be strong and convinced about every move that you make.

Imagine your power has a color,

And as you breathe in and out,

Imagine that color in the form of light is going through all of your trillions of cells,

Drinking it up.

As you imagine that,

Your cells are vibrating with happiness.

Each one of them is now in this beautiful color,

Holographically vibrating through your body,

Dancing perhaps,

Cheering you on.

Something big is happening for you in this moment.

Your growth,

That's why we're here.

And your power,

Armed with the happiness of trillions of your own little souls,

Is asking to be embodied.

As you feel this color living through you in light,

Experience your power,

Pure and raw and uncut,

For the next minute.

Be impressed with yourself.

This is your moment.

Enjoy.

Now that you've met your power and your peace,

We're going to actively introduce one final player in this game of growth.

This final player are the expectations that others have of you.

Is there one particular person that is currently expecting you to be a certain way,

Agree to a certain thing?

Something that is getting in the way of your growth,

Or rather,

Something that is there to help you grow.

You can also focus on the general concept of other people's expectations of you.

But if you have a scenario in mind,

This is the time to bring it out.

Bring out that person right in front of you.

What do you want to tell them with all the peace and all the power that you have inside?

What is it that they need to hear from you,

From your most authentic place of growth?

Do not be afraid.

Imagine the conversation playing out.

Free yourself to be yourself.

Really,

Use this time from this state to have a clear idea of what you need to do.

I'll be here.

Enjoy your conversation.

And we're back.

How did that go?

I hope I didn't step on any boundaries by insinuating that you may have something to say to someone.

But we usually do.

And it's good to rehearse it,

Even if we already knew we were going to do so.

But if we didn't feel we had the ability to do so,

I hope you realize now that you do and that your intuition is correct.

Move forward and upwards because your growth depends on it.

Your growth is so excited that you've done this meditation because universally it holds energetic power.

So we're going to release the colors in ourselves and blow them away.

And we're going to pour in a spiral of light from the top of our heads,

Filling us through the crown like the tall branches of a tree,

Into the trunk of all our chakras,

Down to the bottom of our feet,

Rooting into the earth.

An active electrical and bright light spiral right through your body.

This spiral is full of energy,

Your energy,

Your healing energy,

Connected to the universe.

Wear it.

It's there to give you strength.

And as you go about your day or night,

Just remember you've got this.

I believe in you.

And more importantly,

Do believe in yourself.

You wouldn't be you if you didn't have defensible beliefs.

And you're worth having them,

Just as the next person does.

We all do.

Life is for us.

The world is for us.

Don't be afraid of upsetting people.

Say it like it is.

Be honest and open.

Most importantly,

Be loyal to you.

Something wants to sprout from you right now.

So water that seed.

And it begins with feeling the confidence of peace,

Embracing our inherent power,

And having the uncomfortable conversations that sometimes need to happen in sequence.

Sometimes one is not enough,

And that's okay.

But make the first step.

Grow.

You have my word.

And thank you for listening.

Thank you for showing up.

Thank you for doing your work.

If that's all we ever do,

That is more than enough.

One by one.