Hello,
My name is Ellen Marie Rozias.
Thank you for sharing this time with me.
Today's our last in the chakra series.
And we are going to be talking about the root chakra.
What is the reason that you feel anxious and grounded?
Or it feels like you're just constantly trying to hold everything together and not succeeding.
Actually means that your root chakra is asking for safety.
What is the root chakra actually?
The root chakra or the maldhara chakra is located at the base of your spine,
So it's at the very bottom of your spine.
This is your foundation energy.
It's the part of you that's connected to safety or stability.
Survival,
Security,
Grounding,
And also your very basic trust in life.
This is the chakra that answers one single question.
Do I feel the same thing in my life?
And also in my body.
Why does this matter so much?
The root chakra is literally the foundation for everything else.
Upon.
If your root is unstable.
It's very,
Very hard for the other chakras to feel balanced.
We need a strong foundation on which to build.
This energy influences how safe you feel in the world.
Your ability to relax.
Your stress level.
Your sense of stability.
And your sense of trust.
When it's strong you feel grounded.
No matter what.
Life throws at you.
So you'll still be stressed.
But you won't be stressed to the nth degree.
You'll actually be able to manage it.
With balance.
You feel safe and grounded.
You trust life more easily.
You feel stable both emotionally and physically.
And you definitely handle stress better,
A lot more calmly.
You feel present in your body.
And you stop living in a constant survival mode.
Balanced root chakra energy feels like.
I'm safe.
I'm supported.
I'm definitely here.
When it's blocked or out of balance.
This is where people often recognize themselves deeply.
Constant anxiety or overthinking.
And then feeling ungrounded.
You know that feeling when you're scattered all over the show and you just don't know how to pull yourself towards yourself?
Financial straits.
Or insecurity fears.
Difficulty relaxing and difficulty switching off.
Feeling unsafe in your own body.
And always feeling.
As those thumb things.
Is wrong.
It can feel light.
I don't feel settled.
Anyway.
No matter where and what I do,
I just don't feel settled.
A blocked root chakra does not always mean that your life is unsafe.
Sometimes it just means that your body literally forgot what safety feels like.
And healing your chakra.
Or begin by teaching your system.
I am allowed to feel grounded.
Okay.
How do we heal and open the root chakra?
Walk barefoot on the earth,
It's incredibly grounding.
Slow breathing into your lower body,
Slow breathing into your belly.
Gentle movement,
Walking,
Stretching yoga.
Yin yoga is phenomenal for this.
And then also creating a structure and a routine.
Remember,
If you feel all over the show,
If your energy is scattered all over the show,
What's the best way of drawing yourself back towards yourself?
It's literally by creating a routine,
By giving yourself the structure.
That then in turn will make you feel safer.
Spending time in nature.
And then wear red jasper or hematite crystals.
Red jasper is phenomenal,
The colour of the root chakra is red.
So red crystals,
Any red crystal for that matter,
Could work.
Even a red scarf,
Red shoes.
But focus on the red and then the black.
And then also tell yourself over and over again.
Make it your daily mantra.
I'm safe.
Right now.
Safety is not just external.
It is something that you literally rebuild inside yourself.
It's like you've got to find the reset button and press that reset button.
Signs that your root chakra is activating because remember you're working hard now,
You're trying to heal your root chakra.
What are the signs?
You feel more grounded.
Where anxiety stops.
Something.
You feel more present in your body.
You trust yourself more?
Life feels a lot more stable.
And also a lot more supported.
And you're also stop loving.
Only with survival energy.
Your root chakra is your foundation.
And when you feel safe.
Within yourself.
Everything else.
In your life.
Begins to cycle too.
This is our final.
Series or the alfano in the chakra series.
Thank you for being here,
For watching.
For learning and also for growing with us.
Through each energy centre.
From the sacral to the throat to the heart and now the root.
We've loved sharing this journey with you.
And we hope that it's helped you to understand yourself.
On a deeper level.
If you're followed along,
You're definitely not going to be the same person.
That we started this series.
And that.
The magic.
Of healing.
Thank you so much for spending this time with me.
Have a beautiful day.
Namaste.
