Complete Nervous System Chakra Alignment

In this session, you’ll experience grounding low-frequency tones that calm the sympathetic nervous system, paired with chakra-aligned vibrations that help restore energetic balance. Research shows that slow, rhythmic sound can reduce muscle tension, activate the parasympathetic “rest and digest” state, and gently steady the heart and breath. Each tone in this sound bath is designed to guide you into that state while encouraging alignment from Root to Crown