Yoga Nidra ~ Autumn Release ~ Shedding Your Leaves

This seasonal Yoga Nidra meditation focuses on letting go of all that has occurred since the beginning of the year. In line with the seasonal change, this session will lead you along a path of discovering what you are wanting to let go of while honoring the grounded, steady parts of yourself that you wish to carry forward.

You’ll be gently led into a full-body relaxation and visualization practice that mirrors the rhythm of the season.