Yoga Nidra For The Middle Of The Night: Return To Rest

Designed for middle-of-the-night waking, the quiet hours when sleep feels distant, this Yoga Nidra offers a soft place to land. Using minimal stimulation, soft guidance, and long pauses, this practice supports emotional regulation, reduces nighttime anxiety, and invites deep rest, allowing you to simmer in a healing elixir of calm and ease.

Sleep may return naturally, or you may simply rest in the stillness. Either way, you are supported.