Yoga Nidra For Spring: Inner Blossoms W/ Sound Healing

What is ready to come into bloom within you? As the earth softens and new life begins to emerge, this guided Yoga Nidra invites you to align with the quiet yet powerful energy of spring. Settle into a deeply restorative full-body relaxation accompanied by soothing sound bowl infusions. As your body softens and your mind grows still, you’ll be guided to plant your “budding” intentions: physically, mentally, emotionally, and spiritually. This spring-themed Yoga Nidra helps support letting go of what no longer serves, opening toward new possibilities, and feeling nurtured by the restorative rhythms of nature.