Hello my name is Annabelle and today we're going to be doing a chanting meditation together.
While you get comfortably seated I will tell you a little bit about this chant.
So it is called the Sat-Nam chant.
It is from Kundalini Yoga and the chant has two parts Sat-Nam.
So Sat means truth and Nam means name or identity.
So it means that you're connecting with your eternal truth.
Together we're going to do this chant a hundred and eight times.
We're doing it a hundred and eight times because that is a number that is used so commonly in Buddhism,
Hinduism and in yoga.
So before we start chanting I want you to just take a quick body scan and notice if there is any tension in your body,
Any resistance,
Any discomfort.
Not trying to change it at all just becoming aware,
Noticing what's alive within us.
We're going to do the same at the end of our chanting just to notice how a couple of minutes has such a huge effect.
Chanting is a meditation that you can take anywhere with you.
It is something that's really simple and has one of the most profound changes.
It's actually one of my favorite ways to meditate.
So now that you're comfortable we'll try the chant together once and then we'll start the hundred and eight.
So it's Sat-Nam and now let's start our chanting together.
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