Hello and welcome.
My name is Annabelle and today's meditation is inspired by a wonderful person in my life called Emma.
Take a deep breath and in this just let the affirmations wave over you.
Listen to that little part of yourself that feels the truth in every single part of this.
And allow all the inspiration that is Emma to be pulled out of you.
Because if everyone acted a little bit more like her,
The world would be a much nicer,
Funnier,
More joyful place.
Breathing in through your nose,
Allowing your gaze to soften or eyes to close.
Exhaling slowly through your nose,
Allowing your body to soften.
Continuing at your own pace.
Focusing on your heart center.
You are so amazing.
You are so funny and light-hearted.
I know that every situation I'm around you is going to be amazing.
Simply because you are there.
You bring joy to sadness,
Laughter to the mundane.
And you put a spotlight on yourself that isn't demanding.
It's not about you.
It's always about bringing joy to everyone.
That's something not every person has the ability to do.
It's because you're not focused on yourself,
There's no ounce of selfishness in your whole body.
You are all about the community.
Everyone you are around,
Getting them involved.
Making a situation better for everyone.
You are so loved.
Not just because of those traits.
You're loved because of who you are.
The beauty that you bring to this world is unmatched.
And you truly deserve all the happiness.
All the joy.
All the abundance.
And not only are you wonderful and funny and mysterious,
You're also so smart.
You are so clever.
You have the memory of someone who is near genius.
And you put yourself down,
Belittling your own abilities.
But it is safe to stand out.
It's safe to be seen for how truly wonderful and credible you are.
You can be so multifaceted.
You are never pigeonholed to just one thing.
You are the funniest.
You are the most beautiful.
You are the healthiest.
You are the smartest.
You are a leader.
You are kind.
You are you in your entirety.
And though everyone loves being around you for all of those things,
You don't have to perform.
Sometimes it's okay to let everyone see a softer side of you.
It's safe to express your anger and frustration and disappointment.
It's safe to share your sadness.
Because we all want to be there for you.
It's okay not to lighten the mood.
It's okay to sit in the heaviness.
And although you may tell the funniest joke to bring lightness to that darkness,
It's okay just to sit in it.
You are safe.
You are loved.
You are so valued.
You are so wonderful and so funny.
And you've created a life of so much joy.
You have stories that people couldn't imagine.
Because you put yourself in situations others never dare even dream of.
You push the boundary.
You dance on the thin ice.
And you do it with pointed toes.
You are everything people hope to be.
Just by being yourself.
By being yourself in your fullest.
You have a magical,
Wonderful,
Happy life ahead of you.
And there is no one more deserving of it.
Take a deep breath.
Give yourself a hug.
You are so wonderful.
And I hope you have an incredible day.
