Hey,
Lovely B.
A.
And welcome to this second episode of our V for Victory series.
If you have not watched the first episode yet,
You might want to do so.
And if not,
No worries,
I will just guide you through the process.
And to sum it up very briefly.
During the first episode,
We have.
.
.
Looked at the results.
From a social psychologist called Amy Cuddy.
That did found out.
That by holding a power pose for about two minutes only.
You may raise.
Your testosterone levels by 20% and drop your cortisol by 25%.
As you may know,
Cortisol is the stress hormone.
So you will just be less stressed about any situation.
And your testosterone is more the hormone related to power,
You know,
Self-confidence.
Assertiveness,
All this kind of stuff.
So today we are going to try together one pause called the Wonder Woman.
This is a pause that is good to hold before you begin.
You need to hold your ground.
You know,
I don't know,
Entering a meeting room.
Or maybe.
If you're gonna negotiate your salary,
A raise.
Or it could be if you're going to say no to something.
And you want to keep saying no and not like just,
You know,
Say yes because people are begging,
Etc.
No,
You want to hold your ground.
So wonder woman.
Is the one you're going for.
Let's have a look.
So you want to separate your feet.
Puff just like your shoulders.
You open up your chest.
Put your hand between your hips.
And lift the chin up.
Do you feel the Wonder Woman?
F you.
So you can keep your eyes open.
In the distance.
And we're going to breathe in together.
Breathe in.
Breathe out.
As you're breathing.
You will fill up your lungs and open your chest.
Feel your feet solid into the ground.
You will lift your chin up.
You are proud.
Do you feel empowered already?
Do you feel the redness?
How you can do this.
How you're ready to hold your ground.
Breathe in.
Thanks for joining me.
Breathe out the serenity.
Self confidence.
Feel your feet.
Routine.
In the floor.
Do you feel Wonder Woman enter you?
Because I do.
See you very soon for a new episode!
