Quick Calm Now: Let Go of Your Stress

Welcome here, lovely being.
You can be proud of yourself for choosing to pause right now. When life or work stress builds and overwhelm tightens your chest, let this short breath be your special place to land.
Close your eyes, follow the sound of my voice… and feel the difficult emotions loosen, one exhale at a time. Shall we breathe together?

Transcript

There you are, You lovable being. You made it. You showed up for yourself today. You chose to take a moment. For yourself. You can be proud. Alrighty. You are doing the right thing here. You took a decision to help you through this difficult time. We are gonna take a few breaths together. And we are going to let go. Whatever feeling. It's tough at the moment. You can close your eyes. You can place your hands on your heart if that feels welcomed. And now you're going to inhale slowly. Through your nose. Hold the X. And exhale through your mouth. Now you're going to do it one more time. Thinking of breathing in. Beautiful energy. Feeling your body. Beautiful energy. Hold it. Breathe a little bit more. Everything you need to let go. Let's do it one more time. Again, Release your hands. Slowly come back. To the natural rhythm of your breath. I hope that you feel calmer. I do. I wish you a beautiful way back to your day.

Reviews

Simple. Connected