Morning Happiphanies #1 - Manifest A Beautiful Day

A good day rarely begins with something extraordinary.
Most of the time, it begins with a grounded breath, and a beautiful intention.
This is the very first episode of Morning Happiphanies: short morning rituals to help you start your day with a little more presence and happiness.
I hope it helps you begin your day in a lovely way.

Transcript

Good morning. Lovable being. And welcome. To this very first episode. Of our daily happy family. Today we are going to do. Very simple ritual. To prepare. For a beautiful day ahead. This short. And easy. Now if you feel ready, I invite you. Gently close your eyes. And let's take one long, Deep breath together. Hold. And exhale through your nose. Let's do it one more time. Inhale deeply and slowly. Hold. And exhale through your mouth. That's it. You can now return to the natural rhythm of your breath. And I would like you to repeat. Couple of affirmations after me. You can do it out loud. Or you can do it in your heart. If it does help. You can also place a hand on your heart. Keep going. I will notice. The Little Joys of Life. Today. I will look at others. With care. And compassion. Today. I will trust. Whatever comes my way. I am ready. For this day to begin. When you feel ready. You can slowly. Open your eyes. Thank you. For your presence today. I wish you a beautiful way. See you, Art Day.