There you are,
You lovable being.
Welcome to this warm space.
Today we are here to let the sun in and illuminate our day.
Even if it's dark outside,
Or dark inside,
Even if it rains,
Storms,
Or if the sun shines,
Today is a good day,
Because you're letting the light warm up your heart.
I invite you to gently close your eyes.
Before we go any further,
Let your body take its place.
Find a comfortable position.
With a nice straight spine.
Seating,
Standing,
Or even laying,
Wherever you are,
Whatever feels best,
Right now.
Let's take one long deep breath.
Inhale slowly through your nose.
How?
And exhale through your mouth.
Let's do it another time.
Fill your lungs as much as you can.
Hold.
Exhale through your mouth.
That's it.
You can now return to the natural rhythm of your breath.
Do you feel how your body is settling?
And your mind.
How quiet and grounded you start to feel.
Now I want you to visualize our planet.
Our beautiful big blue planet.
And shining above our planet,
The sun.
This incredible source of energy,
Of warmth.
Of life.
Shining over the oceans.
The mountains.
Forests moving in the wind.
And see tears waking up.
Are going to sleep on the opposite side of Earth.
Shining on millions of faces,
Stories,
Mornings and evenings.
And folding at the same time.
And now you can feel its warmth reaching you.
Almost dazzling your closed eyes.
Feel this powerful source of light caressing your skin.
Your face.
All the way down to your feet.
As if your whole body was wrapped in a golden blanket of light.
And somewhere.
Inside you.
Something begins to open.
Like a window after a long winter.
The sun knows how to return.
Every morning,
Without hesitation,
Without asking if the world deserves its lights today.
The sun always returns.
There is something beautiful to remember in that.
You too?
Carry a light.
Even on the days where you're not conscious of it.
On the days that you forget about it.
Even on the days that can feel rushed,
Tangled.
Uncertain.
Or DAR.
There is light inside you.
There is life moving.
Warmth waiting to be felt.
So for the next few moments.
Let's make space for it all.
Imagine the sunlight.
It is entering your chest right now.
Feel this golden glow spreading through your heart.
Warming every part of your body it touches.
With every inhale.
This warmth expands.
Into your arms.
Into your belly.
Your legs.
All the way to the tips of your fingers.
Through the soles of your feet.
As if your whole body was remembering something ancient.
How to smile.
How to receive.
How to be alive.
Maybe you can picture yourself somewhere peaceful.
A garden in the late afternoon.
A balcony flooded with light.
The sea.
Reflecting gold at sunset.
Or a poppy field,
Dancing under the summer golden hour.
Notice the colors around you.
Texture of the air.
The smell carried by the warmth.
Dry grass.
Sea salt.
Pine needles?
Warm skin or sand.
Juicy peaches.
Are fakes.
Fresh laundry.
Moving in the wind.
Let yourself fully arrive there.
And as you bathe in this light,
I invite you to repeat a couple of affirmations after me.
You can do it out loud or just in your heart.
The only thing that matters is to do it with sincerity.
I welcome warmth into my life.
I appreciate joy in its simplest forms.
I allow myself to shine in my own way.
I am Solar,
Just how I am.
I deserve sunshine in my life.
Take a moment to let these words settle within you.
And now,
I would like to invite you to smile.
Can start timing.
At the corner of your eyes.
Or at the corner of your lips.
And it can expand.
All the way through you.
And this beautiful moment.
The sun is not only outside of you.
It lives inside of you too.
And your laughter.
And your warmth.
In your capacity to love.
To begin again.
And sometimes all it takes is a little space for that light to return.
Before ending this meditation,
We're going to breathe this beautiful energy into our body.
Release everything that feels heavy.
Now take a deep inhale through your nose,
As if your whole body was filling with sunlight.
Hold.
.
.
Exhale completely releasing any remaining tension.
That's it.
You just let the sun in.
And whenever you're ready.
You can slowly open your eyes.
And stretch any part of your body that needs it.
I wish you a beautiful way back to your day.
Thank you for your presence.
I am Tiffany from Happy Fanny's and I hope to read you and see you again whenever you feel the need.
