Doses Of Joy - Everyday Edition
09:58

Doses Of Joy - Everyday Edition

by Tiphaine de Trogoff

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
10

Welcome to the very first episode of Doses of Joy. I've always loved noticing those little sensory moments that make life feel just a little more special. The things we see... hear... smell... touch... and taste. The little moments we rarely take time to notice... but also never forget. Ever since this idea came to me, I haven't been able to stop noticing them. I've been writing them down for you... for us... for our little community.I call these tiny moments Happiphanies.I hope that this collection inspires us all to notice a little more of what quietly brings us joy. Today, we're starting with the Everyday Edition. And if one of your own comes to mind, I'd love to read it in the comments.

JoySensory AwarenessMindfulnessCommunityGratitudeEmotional ConnectionJoy CultivationMindful ObservationGratitude Practice

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain