Short Meditation For Health & Happiness

This short meditation invites you to slow your breath, relax your body, and reconnect with a sense of calm and well-being. In just two minutes, gentle breathing and positive affirmations help nurture feelings of health, balance, and quiet happiness

Transcript

Find yourself a comfortable position. Take a slow breath in through your nose and gently breathe out through your mouth. Again, Breathe in slowly and release the breath softly. Let your breath return to a natural rhythm. Now bring your attention to your body. Notice the rise and fall of your chest as you breathe. With each inhale imagine you're breathing in fresh healing energy. With each exhale imagine releasing tension and stress. Take another slow breath in and feel your body filling with calm. Now silently repeat in your mind, My body is healing and growing stronger. Breathing in, My mind is calm and clear. I welcome happiness and well-being. Let a gentle feeling of warmth spread through your chest. Imagine a soft glowing light filling your heart as if your body is smiling from the inside. Picture yourself healthy, Peaceful and full of quiet joy. Take one last slow deep breath in and release it slowly. When you're ready, Gently open your eyes. Carry this calm and positive energy with you for the rest of your day.