Quick Reset For Feeling Overwhelmed

This short meditation invites you to slow your breath, relax your body, and reconnect with a sense of calm and well-being. In minutes, gentle breathing and positive affirmations help nurture feelings of calm, letting go of overwhelm and allowing space for thoughts to flow freely.

Transcript

Welcome to this EFT quick reset for overwhelm. Tap along and repeat after me as I guide you. Start by taking a slow breath in through your nose and letting it out through your mouth. Again, Breathing in slowly and gently releasing through your mouth. Notice the overwhelm without trying to change it. Just acknowledge it. How does it feel right now? Where do you feel it? If you can, Rate it between 1 and 10 with 10 being the most powerful. Start by tapping the side of your hand known as the karate chop point. And repeat after me. Even though I feel overwhelmed right now. I accept how I feel and allow myself to calm down. Even though my mind is busy and everything feels like a lot. I choose to take this moment to breathe. Keep tapping. Even though I feel stressed and overwhelmed. I am open to letting a little bit of calm in. Take one slow breath in. Now move to the inner eyebrow tapping point. This overwhelm. Side of the eye. So much happening. Under the eye. My mind feels full. Under the nose. Too many thoughts. On the chin. On the chin. I feel the pressure. To the collarbone. My body feels tense. Under the arm. Holding so much right now. Top of the head. This feeling of overwhelm. So much happening. Take a breath. And let it go. Back to the inner eyebrow. Tapping again. Maybe I can slow down. Side of the eye. One breath at a time. Under the eye. I don't need to solve everything right now. Under the nose. It's okay for me to pause. Chin. I am giving myself a moment. Collarbone. My body can soften. Under the arm. I can handle one thing at a time. Top of the head. Allowing a little more calm. Now stop tapping. Take one slow breath in. And out. Place a hand on your chest and say. Right now, I am safe enough to take the next step. Notice any small shifts in your body. What's your number now? Even 10% calmer is progress.