Take a moment to get comfortable.
You might be sitting,
Lying down or simply pausing wherever you are.
You might be feeding your baby or holding them while they gently sleep.
If it feels safe to do so,
Gently close your eyes or soften your gaze.
Take a slow breath in through your nose and gently breathe out through your mouth.
Again,
Breathe in slowly and let the breath fall out naturally.
There is nothing you need to do right now.
No expectations,
No pressure.
Just this moment.
Notice your breathing.
You don't need to change it.
Simply feel the gentle rise and fall of your chest.
Or your belly.
If your mind feels busy,
That's completely normal.
Caring for a new baby brings many thoughts and emotions.
For now,
Imagine placing those thoughts on a soft cloud and letting them float past for just a moment.
Bring your attention back to your breath.
Breathing in.
Breathing out.
Now gently bring one hand to your heart if that feels comfortable.
Take a moment to acknowledge yourself.
You are learning.
You are adapting.
You are doing something incredibly meaningful.
Even on the days that are difficult.
Your care,
Your presence and your love matter.
Take another slow breath in.
And as you breathe out,
Allow your shoulders to soften.
Let your jaw relax.
Allow yourself to receive this small moment of rest.
You deserve moments of gentleness too.
Take one more deep breath in.
And slowly breathe out.
When you're ready,
Gently wiggle your fingers or toes.
And softly open your eyes.
Carry this calm with you as you continue your day.
You are doing better than you think.
